What is your relationship with foods?
Your personality influences your weight. Therefore, to control impulses that hurt you and they can make you fat .. you should know yourself. we will help you!
In addition to your family’s eating habits (which is learned in childhood), your personality traits and tastes make about food and, sometimes, that can prevent healthy eating and controlled, which is essential to maintain a proper weight.
In a recent American study has found that certain areas of the brain that control emotions and stress influence appetite and, therefore, some personalities are more likely to run amok what they eat and get fat. Does this mean you will not be able to do anything to change your habits and improve your diet? Sure you can! To do this effectively you must, first, know well your personality and second, decide seriously to take control and counter these traits that propel you toward nutritionally negative habits.
These are some of the rules that you can use use when you feel a negative thought coming along :
The relationship that we have with food can sometimes be complicated. Eating three meals daily can be one of the most intimate conversations that we have with ourselves.
Dukan diet
Dukan method secrets
Dukan plan is an amazing weight loss success plan, it has become in recent years a landmark of regime world. A clear agenda, a list of authorized foods, results from the first day and a sustainable solution to weight problems. It promises fast weight loss – like juice diet recipes – that could help people lose weight in a relatively short time.
The plan includes four phases. The final phase is designed to help dieters to develop healthy eating habits.
What is the Dukan diet ?
It is a diet that win popularity around the world in 2010, with its promise to help people lose up to a pound per day. It is designed by nutritionist and dietician Dr. Pierre Dukan.
Dukan plan is one of the best way to lose weight Fast, It is important – like in fast juice diet case – to remember to stick to the recommended duration of your dieting because it is not good to continuously detoxify your body.
Dukan Diet steps
Dukan Diet advantages
The advantages of the Dukan diet are:
Dukan Diet disadvantages
The disadvantages of the Dukan diet are of different types:
Juicing is lifestyle not a diet
Most of the people suffer from issues related to their weight, but losing weight requires a lot of determination and self-control regarding eating habits which Some are good, and some are not so good, There must be a routine for workout if you want to lose your weight, but there must be a limit to everything.
Maintaining a healthy diet is very important if you want to lose your weight, To maintain your body weight you must eat and drink properly. There are some juices which can help reduce weight, they can be used as they are fully natural, home-made and no side effects.
Kale Juice
Members of the cabbage (Brassica) family : Broccoli and kale, both offer immense health benefits in the prevention of cancer, particularly breast, prostate and colon, and helps to enhance the function of the liver.
Ingredients:
- 2 pears
- ½ head of broccoli
- 4 kale leaves
- 2 celery stalks
- 1 lime
- 1 in (2.5 cm) piece of fresh ginger
Instructions :
- Wash all produce well.
- Peel the lime.
- Add all ingredients through juicer and enjoy!
Weight Loss Juice with A Secret Ingredient!
Ingredients
- 3 oranges, peeled
- 1/2 young cabbage
- half a lemon’s juice
- 1 small carrot
- a thumb size piece of ginger
Instructions :
Just juice them all! Easy as that! There’s no need for any sweetener, but if you want, you can add some Stevia extract which is non-caloric.
Cantaloupe Lime Mint Ginger Juice
Ingredients
- 1/2 large cantaloupe
- 1/2 lime
- 1/4 inch piece ginger (or more, to taste)
- 10-12 fresh mint leaves
- 4 ice cubes, cracked
Ginger Cuke Detox Juice
Ingredients
- 2 cucumbers
- 2 inch knob of ginger
- 1/2 lime
- 1 cup of parsley
- dash of cayenne pepper
Directions
Peel cucumbers, remove skin from lime, and turn on juicer. Juice parsley, ginger, lime, and cucumbers. Pour over ice and add a dash of cayenne pepper, or more to your liking.
Chia Berry Smoothie
They’ll keep you full without the need to make a midmorning pastry run.
Ingredients
- 1 cup frozen mixed berries
- 1/2 cup unsweetened pomegranate juice
- 1/2 cup water
- 1/2 tablespoon chia seeds
Weight loss tips
When it comes to weight loss, it’s calories that count. Weight loss comes down to burning more calories that you take in.
You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity. If you’re overweight, losing weight will bring you a range of important health benefits. The key to success is our weight loss tips! Juice diet recipes and making realistic changes to your diet and level of physical activity that can become a part of your daily routine are the best tips for slimming down.
Easy weight loss tips!
If you want to succeed in losing a few pounds, you have to follow our weight loss tips : change your eating habits, increase your physical activity and give juicing recipes a try by juicing fruits ans vegetables at least once a day for a week, then let us know how you feel!.
If you do not practice any physical exercise today, it is not mandatory to play sports, but a daily walk or a swim every week can already do a lot.
Caution! if you need to lose five pounds or more, you must go see a doctor or a dietician, because you need regular monitoring. – see also How to Balance Diet and Exercise
Awesome weight loss tips
To lose weight you have to rely on some solid principles:
Establish rules and stick to them
To change your diet, you should moderately drink juices and reduce calories intake, like fat foods and sugars. The single greatest benefit of juice diet recipes may be that it makes vegetables and fruits easier to consume. You should always observe good eating practices (see ” good soup diet recipes “). Losing weight even one or two pounds, it may look easy. But to succeed it despite the temptations, that’s harder! Despite unfailing motivation , we sometimes cracking. Here is a list of weight loss tips that can be useful for you .
…Don’t Forget To Leave Your Impression!
START YOUR DAY WITH WARM WATER & LEMON
One of my first recommendations when I meet for the first time my patients is to drink warm water and add a half a squeezed lemon .But why? This habit usually changes a lot, it has much more lasting effect than we can think….
Lemon Water benefits
- Help with weight loss : They have pectin fiber which can help fill you up.
- Improve Skin : Antioxidants and vitamin C in lemon help you to have Glowing Skin. Especially recommended in cases of acne.
- Help with detoxing : The lemon water stimulates your liver to help with detoxing, and helps the digestive tract expel toxins.
What to do
All you have to do every morning is take a glass of warm water, squeeze the juice of half of a lemon into it, and drink it right when you wake up. Repeat this every morning.
ingredients and Recipe
One of my favorite things about this tip is that it is so easy…no fancy technique or way of doing it,no fancy shower filters to buy,just drink a glass of warm water with the juice of half of a lemon every morning when you wake up.Try It !
No matter what, just remember: 😀 😀
-
NEVER GIVE UP
everyone has bad days
pick yourself up and
KEEP GOING
Healthy Breakfast Smoothies Recipes
Nothing makes my mouth water like smoothies. The creamy juiciness that drips from afar, the richness of taste that you can smell in the air and the sheer sweetness that is a treat to my sweet tooth – these are just a few excuses to experiment with a smoothie and savor the loveliness on a sunny morning.
The only thing that comes in way is the fear of the satanic fat, for the amount of sugar someone like me plows into every glass would give a nutritionist sweaty palms! But did you know that there are some recipes that don’t just cut on the fat intake but actually aim to reduce fat? Yup, they do exist and here we are going to share such smoothies recipes.
The Spinach Smoothie
The very first smoothie recipe on the list is the Spinach Smoothie. As you would’ve guessed, it features the Popeye’s favorite eatable: spinach. It’s a very powerful vegetable since a glass of it will give you a large portion of the Vitamin A that your body needs a day, as well as a large dose of Manganese, potassium and Vitamin C. It also contains a couple of very healthy ingredients too.
Ingredients:
-
Spinach leaves, two cups
One peeled and chopped ripe pear
A handful of grapes
A bowl of Greek yogurt, preferably fat free
Chopped Avocado, two tablespoons
A dash of lime juice
Preparation:
Pour all the given ingredients in a food processor and continue to blend until you get the desired texture.
Banana Smoothie Breakfast
The second smoothies recipes here has an ingredient often ignored by those looking to lose weight: protein. This neglect is a bad omen since protein is the key to repairing and building body tissues. If your body lacks it then you shall find it harder to keep up with your exercise routines since your muscles simply would not have gotten back to shape after a previous workout. Also, this smoothie recipe has just four constituents, saving your processing time.
There is one even better reason to include protein in your morning breakfast: the muscles that your body builds with this wonder keep burning energy all the time. So that boosts up your metabolism, hastening the reduction in your waist. So, dear reader, here is the smoothie recipe that you need:
Ingredients:
-
Tofu, half a cup
Vanilla Soy milk, one cup
One banana, frozen
A teaspoon of peanut butte
Preparation:
Pour all ingredients in a food processor and blend until smooth
Citrus Smoothie
The weight watchers know how important the pace of one’s metabolism can be in determining the amount of sweat they have to put in to maintaining that thin waist line. But what is we gave you a smoothies recipes that speeds up your metabolism?
Now that would make for a wonderful breakfast; one that would leave you feeling full and happy. No better way to start your day, we say. Make this a part of your routine and watch your workout work wonders for you.
Ingredients:
-
1/2 cup orange juice
1/2 cup grapefruit juice
4 or 5 frozen strawberries
2 ice cubes
Preparation:
Combine all of the ingredients in your blender,Pulse until smooth.
That’s it and enjoy 😀
The Truth about Juicing and Your Health
To be and stay healthy you must eat fruits and vegetables, only to preserve the quality of the nutrients they contain and assimilate them properly, the most cost effective way is to consume fruit and vegetables juices, healthy and natural, this is a great way to revitalize and regenerate your body.
In this sense! vegetables and fruits juices therapy can theoretically be as effective as drugs. It is therefore important to know and learn to practice: it is not very complicated, just get ready to start and buy a juicer. The effectiveness of juice is undeniable.
Juicing your way to health!
Juicing is very useful in case of diet. The famous weekly one day diet, highly recommended by nutrition researchers. Interest vegetable juice lies firstly in the fact that use of raw vegetables, which thus retain all their nutrients and intake of vitamins, trace elements and enzymes is optimized.
The Truth about juicing: Marie-Josee Campagna!
In May 2010, Marie-Josee Campagna learns that she is suffering from breast cancer. But not just any kind of cancer! it is triple negative grade 3! This is the most deadly, and it had spread to the lymph nodes… Marie was then 43 years and 4 children. Doctors offered her the usual treatment.
She said yes to the surgery, but no to the chemotherapy. “It was a very aggressive chemotherapy. I inquired, and I saw that it only increased the chances of healing by 10%. My smallest daughter was 6 years old, she could not come near me, I would lose my hair in 10 days, and I had a one in three chance of dying, “she recalls.
But he had to do something. She discovers the method developed by doctor German Max Gerson! it is a fruits and organic vegetables cure. “The idea is to bring the body’s pH above 7.
This is scientifically impossible that cancer cells thrive in these conditions, explain Marie-Josée Campagna. “The harder it was to make that choice. I lost 20 pounds the time to take my decision…”!
Difficult beginnings!
Marie-Josée Campagna went to Tijuana, Mexico. She began her therapy August 26, 2010. Stay cost him $ 10,000 for two weeks. “But as soon as I arrived I knew I was going to live,” she says.
It was hard for her to accept this food discipline. “After three days of eating only fruits and vegetables, I started to shake, she recounts. I felt weak. It is a cure, not a diet. The purge period is difficult, like weaning addicts. But it’s as if my body had finally regulate itself.”
The Truth about Juicing: People have a choice:
She maintains this discipline for 18 months. I must say it feels the benefits. The energy is there. She never gets sick not even a cold or gastroenteritis. “I do not even have PMS, my husband was happy!” Exclaims the osteopath, who did not even have to stop working.
It controls its pH every month and efforts are eventually rewarded. “In November 2012 I redid tests with my surgeon. There was no trace of cancer,” she says. It was not until 2015 before being certain that the disease is conquered, but one thing is sure: Marie-Josée Campagna is now radiant health.
She now wants to share her experience. It will be one of the characters of the documentary freelance journalist Sarah Mabrouk, The Food Cure film. “I do not want to blame those who have made other choices, she says. But in a case like mine, where chemotherapy does not really help, I just want people to know they have a choice!”
How To Lose Weight Naturally
How to lose weight! We always hear about fad diets that can help you melt extra pounds like snow in the sun. Lose weight easily without dieting, yes it is possible! You can lose weight and stay thin without losing our money.
Leave the fad diets to those who want to gain weight. What I would suggest is to lose weight comfortably, without frustration and without disturbing your metabolism. You lose weight and stay thin, you gain energy and be comfortable in your body. The icing on the cake (no sugar)? Your health will be shining!
Diet and eat. These terms are incompatible? Good news, no! You can eat as much as now and have half the calories. It all depends on what you eat. Eat well to lose weight.
You will discover in this article 5 Tips to lose weight naturally and get a healthy weight and gain energy, let’s get serious …
Lose Weight Naturally!
It is recommended that you do not follow fat diets to lose weight! Although many of these systems do not you take chemicals 🙂 It fact remains that arrived a moment, it is not the only solution to keep you alive!
If you do not deprive yourself, what can you do? Simply select your food according to certain criteria :
Pay attention to salt you eat!
He was long advised people with hypertension do not consume too much salt. This is applicable to everyone in fact. It has been proven that excessive salt intake can lead to heart problems of any kind, the risk of stroke increased, a higher risk of osteoporosis.
Start at first to be less heavy-handed and continue to reduce it progressively. Most foods we eat already contain salt we need for our system (tomatoes, oils , sauces, salami , cheese … )!
Filter sugary foods
Remove sodas, cakes packages… they must be deleted forever from your shopping list! Lower legs and white rice, choose packages based on whole wheat. Reduce your consumption of bread in the day.
Reduce your caloric intake progressively!
For many of you, counting calories food is like gathering around a table holding hands and making voodoo incantations for 5 minutes before eating or something cool for a while, but painful force 😉 But you can do better! You must set yourself a weekly appointment with your scales, taking pictures of you, to see you even if small changes you made in your diet work.
If you are looking to lose weight naturally without focusing on the body measurements perfect with zero subcutaneous fat, well count your calories ” by eye ” will suffice. First delete the evening dessert for example and see on.
To lose weight naturally have a balanced body!
What matters it is not your weight, a person may be in the category of overweight due to a a little high Body Mass Index, but in the end being in perfect health. Meanwhile, a person with a very low weight can still hide serious health problems. The decisive criterion is the amount of fat you have compared to your muscles.
Maintain your muscle mass is something crucial, with multiple benefit , they allow you to burn fat naturally. Lose weight naturally allow you to be more active and meke you feel more toned. If you liked this article share it with your friends using the buttons below.
Celebrity weight loss secrets revealed
The weight loss of the stars is a secret that very few are willing to reveal. Many celebrities always look fabulous. They appear on television or in the movies or taking pose on the red carpet at movie premieres and awards, they never cease to fascinate us with their charismatic presence. But what are the weight loss secrets of the celebrities?
It is no surprise that these stars have their own secrets when it comes to staying slim. Health calendar can range from intense physical workouts to well-planned meals. Who would not want to know the secrets to stay in good shape and thin, even get a weight of a star?
Weight loss secrets of Jessica ALBA!
One of her friends said that the actress is in diet since the age of 12 years. Jessica herself said: “everyone in my family is advanced or obese overweight.
I wanted to be in better shape, so I started cooking for myself when I was 12. I ate an egg white omelette and fruit, or cottage cheese with a peach. During the day, I eat some dried fruit, or I take a frozen chocolate or strawberry yogurt. I do not really eat desserts or bread.”
Regarding workouts, Jessica said, ” I try to work every day between 45 to 60 minutes. I start on the treadmill or elliptical for 10 to 15 minutes to raise my heart rate to 180 beats per minute. Can I make 50 jumps and abs. I come back to the machine for another 10 minutes. Then I work shoulders, biceps and triceps. I do that nonstop for four sets. When I exercise, I have more energy and feel good in my skin.”
What are the Weight loss tips of Lily Allen:
The pop singer said to have lightened the end of 2008 4 sizes with the help of hypnosis sessions (at a cost of U.S. $ 600 per session) practiced by the hypnotist Susan Hepburn.
Lily Allen says: “after the hypnosis sessions, I want to do physical exercises every day, otherwise I feel really bad. I just want to be more toned and healthy. While these sessions help me.”
One of the best Weight loss secrets of Lily Allen is hypnosis sessions, she joined other stars such as Geri Halliwell, Sarah Ferguson and Sophie Dahl, all were treated by hypnotists in an effort to lose weight and regain weight stars.
Pamela Anderson!
Pamela Anderson is a strict vegetarian who does not eat red meat, chicken, pork, fish or seafood. Pamela became a vegetarian as a teenager, just after seeing her father cut a deer he had just driven in the garden. She was a member of PETA (association for the defense of animal rights) and is an ardent defender of animal rights since high school.
Pamela has a trick she often used it to help herself in her plan. One of the Weight loss secrets of Pamela is that she chews gum without sugar while cooking for friends to help herself nibble around or to try incessantly what she cooks.