Healthy Breakfast Smoothies Recipes
Nothing makes my mouth water like smoothies. The creamy juiciness that drips from afar, the richness of taste that you can smell in the air and the sheer sweetness that is a treat to my sweet tooth – these are just a few excuses to experiment with a smoothie and savor the loveliness on a sunny morning.
The only thing that comes in way is the fear of the satanic fat, for the amount of sugar someone like me plows into every glass would give a nutritionist sweaty palms! But did you know that there are some recipes that don’t just cut on the fat intake but actually aim to reduce fat? Yup, they do exist and here we are going to share such smoothies recipes.
The Spinach Smoothie
The very first smoothie recipe on the list is the Spinach Smoothie. As you would’ve guessed, it features the Popeye’s favorite eatable: spinach. It’s a very powerful vegetable since a glass of it will give you a large portion of the Vitamin A that your body needs a day, as well as a large dose of Manganese, potassium and Vitamin C. It also contains a couple of very healthy ingredients too.
Ingredients:
-
Spinach leaves, two cups
One peeled and chopped ripe pear
A handful of grapes
A bowl of Greek yogurt, preferably fat free
Chopped Avocado, two tablespoons
A dash of lime juice
Preparation:
Pour all the given ingredients in a food processor and continue to blend until you get the desired texture.
Banana Smoothie Breakfast
The second smoothies recipes here has an ingredient often ignored by those looking to lose weight: protein. This neglect is a bad omen since protein is the key to repairing and building body tissues. If your body lacks it then you shall find it harder to keep up with your exercise routines since your muscles simply would not have gotten back to shape after a previous workout. Also, this smoothie recipe has just four constituents, saving your processing time.
There is one even better reason to include protein in your morning breakfast: the muscles that your body builds with this wonder keep burning energy all the time. So that boosts up your metabolism, hastening the reduction in your waist. So, dear reader, here is the smoothie recipe that you need:
Ingredients:
-
Tofu, half a cup
Vanilla Soy milk, one cup
One banana, frozen
A teaspoon of peanut butte
Preparation:
Pour all ingredients in a food processor and blend until smooth
Citrus Smoothie
The weight watchers know how important the pace of one’s metabolism can be in determining the amount of sweat they have to put in to maintaining that thin waist line. But what is we gave you a smoothies recipes that speeds up your metabolism?
Now that would make for a wonderful breakfast; one that would leave you feeling full and happy. No better way to start your day, we say. Make this a part of your routine and watch your workout work wonders for you.
Ingredients:
-
1/2 cup orange juice
1/2 cup grapefruit juice
4 or 5 frozen strawberries
2 ice cubes
Preparation:
Combine all of the ingredients in your blender,Pulse until smooth.
That’s it and enjoy 😀
Celebrity weight loss secrets revealed
The weight loss of the stars is a secret that very few are willing to reveal. Many celebrities always look fabulous. They appear on television or in the movies or taking pose on the red carpet at movie premieres and awards, they never cease to fascinate us with their charismatic presence. But what are the weight loss secrets of the celebrities?
It is no surprise that these stars have their own secrets when it comes to staying slim. Health calendar can range from intense physical workouts to well-planned meals. Who would not want to know the secrets to stay in good shape and thin, even get a weight of a star?
Weight loss secrets of Jessica ALBA!
One of her friends said that the actress is in diet since the age of 12 years. Jessica herself said: “everyone in my family is advanced or obese overweight.
I wanted to be in better shape, so I started cooking for myself when I was 12. I ate an egg white omelette and fruit, or cottage cheese with a peach. During the day, I eat some dried fruit, or I take a frozen chocolate or strawberry yogurt. I do not really eat desserts or bread.”
Regarding workouts, Jessica said, ” I try to work every day between 45 to 60 minutes. I start on the treadmill or elliptical for 10 to 15 minutes to raise my heart rate to 180 beats per minute. Can I make 50 jumps and abs. I come back to the machine for another 10 minutes. Then I work shoulders, biceps and triceps. I do that nonstop for four sets. When I exercise, I have more energy and feel good in my skin.”
What are the Weight loss tips of Lily Allen:
The pop singer said to have lightened the end of 2008 4 sizes with the help of hypnosis sessions (at a cost of U.S. $ 600 per session) practiced by the hypnotist Susan Hepburn.
Lily Allen says: “after the hypnosis sessions, I want to do physical exercises every day, otherwise I feel really bad. I just want to be more toned and healthy. While these sessions help me.”
One of the best Weight loss secrets of Lily Allen is hypnosis sessions, she joined other stars such as Geri Halliwell, Sarah Ferguson and Sophie Dahl, all were treated by hypnotists in an effort to lose weight and regain weight stars.
Pamela Anderson!
Pamela Anderson is a strict vegetarian who does not eat red meat, chicken, pork, fish or seafood. Pamela became a vegetarian as a teenager, just after seeing her father cut a deer he had just driven in the garden. She was a member of PETA (association for the defense of animal rights) and is an ardent defender of animal rights since high school.
Pamela has a trick she often used it to help herself in her plan. One of the Weight loss secrets of Pamela is that she chews gum without sugar while cooking for friends to help herself nibble around or to try incessantly what she cooks.
The Truth about Juicing and Your Health
To be and stay healthy you must eat fruits and vegetables, only to preserve the quality of the nutrients they contain and assimilate them properly, the most cost effective way is to consume fruit and vegetables juices, healthy and natural, this is a great way to revitalize and regenerate your body.
In this sense! vegetables and fruits juices therapy can theoretically be as effective as drugs. It is therefore important to know and learn to practice: it is not very complicated, just get ready to start and buy a juicer. The effectiveness of juice is undeniable.
Juicing your way to health!
Juicing is very useful in case of diet. The famous weekly one day diet, highly recommended by nutrition researchers. Interest vegetable juice lies firstly in the fact that use of raw vegetables, which thus retain all their nutrients and intake of vitamins, trace elements and enzymes is optimized.
The Truth about juicing: Marie-Josee Campagna!
In May 2010, Marie-Josee Campagna learns that she is suffering from breast cancer. But not just any kind of cancer! it is triple negative grade 3! This is the most deadly, and it had spread to the lymph nodes… Marie was then 43 years and 4 children. Doctors offered her the usual treatment.
She said yes to the surgery, but no to the chemotherapy. “It was a very aggressive chemotherapy. I inquired, and I saw that it only increased the chances of healing by 10%. My smallest daughter was 6 years old, she could not come near me, I would lose my hair in 10 days, and I had a one in three chance of dying, “she recalls.
But he had to do something. She discovers the method developed by doctor German Max Gerson! it is a fruits and organic vegetables cure. “The idea is to bring the body’s pH above 7.
This is scientifically impossible that cancer cells thrive in these conditions, explain Marie-Josée Campagna. “The harder it was to make that choice. I lost 20 pounds the time to take my decision…”!
Difficult beginnings!
Marie-Josée Campagna went to Tijuana, Mexico. She began her therapy August 26, 2010. Stay cost him $ 10,000 for two weeks. “But as soon as I arrived I knew I was going to live,” she says.
It was hard for her to accept this food discipline. “After three days of eating only fruits and vegetables, I started to shake, she recounts. I felt weak. It is a cure, not a diet. The purge period is difficult, like weaning addicts. But it’s as if my body had finally regulate itself.”
The Truth about Juicing: People have a choice:
She maintains this discipline for 18 months. I must say it feels the benefits. The energy is there. She never gets sick not even a cold or gastroenteritis. “I do not even have PMS, my husband was happy!” Exclaims the osteopath, who did not even have to stop working.
It controls its pH every month and efforts are eventually rewarded. “In November 2012 I redid tests with my surgeon. There was no trace of cancer,” she says. It was not until 2015 before being certain that the disease is conquered, but one thing is sure: Marie-Josée Campagna is now radiant health.
She now wants to share her experience. It will be one of the characters of the documentary freelance journalist Sarah Mabrouk, The Food Cure film. “I do not want to blame those who have made other choices, she says. But in a case like mine, where chemotherapy does not really help, I just want people to know they have a choice!”
How To Lose Weight Naturally
How to lose weight! We always hear about fad diets that can help you melt extra pounds like snow in the sun. Lose weight easily without dieting, yes it is possible! You can lose weight and stay thin without losing our money.
Leave the fad diets to those who want to gain weight. What I would suggest is to lose weight comfortably, without frustration and without disturbing your metabolism. You lose weight and stay thin, you gain energy and be comfortable in your body. The icing on the cake (no sugar)? Your health will be shining!
Diet and eat. These terms are incompatible? Good news, no! You can eat as much as now and have half the calories. It all depends on what you eat. Eat well to lose weight.
You will discover in this article 5 Tips to lose weight naturally and get a healthy weight and gain energy, let’s get serious …
Lose Weight Naturally!
It is recommended that you do not follow fat diets to lose weight! Although many of these systems do not you take chemicals 🙂 It fact remains that arrived a moment, it is not the only solution to keep you alive!
If you do not deprive yourself, what can you do? Simply select your food according to certain criteria :
Pay attention to salt you eat!
He was long advised people with hypertension do not consume too much salt. This is applicable to everyone in fact. It has been proven that excessive salt intake can lead to heart problems of any kind, the risk of stroke increased, a higher risk of osteoporosis.
Start at first to be less heavy-handed and continue to reduce it progressively. Most foods we eat already contain salt we need for our system (tomatoes, oils , sauces, salami , cheese … )!
Filter sugary foods
Remove sodas, cakes packages… they must be deleted forever from your shopping list! Lower legs and white rice, choose packages based on whole wheat. Reduce your consumption of bread in the day.
Reduce your caloric intake progressively!
For many of you, counting calories food is like gathering around a table holding hands and making voodoo incantations for 5 minutes before eating or something cool for a while, but painful force 😉 But you can do better! You must set yourself a weekly appointment with your scales, taking pictures of you, to see you even if small changes you made in your diet work.
If you are looking to lose weight naturally without focusing on the body measurements perfect with zero subcutaneous fat, well count your calories ” by eye ” will suffice. First delete the evening dessert for example and see on.
To lose weight naturally have a balanced body!
What matters it is not your weight, a person may be in the category of overweight due to a a little high Body Mass Index, but in the end being in perfect health. Meanwhile, a person with a very low weight can still hide serious health problems. The decisive criterion is the amount of fat you have compared to your muscles.
Maintain your muscle mass is something crucial, with multiple benefit , they allow you to burn fat naturally. Lose weight naturally allow you to be more active and meke you feel more toned. If you liked this article share it with your friends using the buttons below.
Natural appetite suppressants : Foods and drinks that actually work!
During a diet, it is difficult to not be tempted by sugary or salty foods that surround us. Another way to tackle overweight is to use effective natural appetite suppressants.
An appetite suppressant is either a drug or a food that has the property to provide a feeling of satiety (being full, not hungry). Appetite suppressant supplements occur most often in the form of capsules to be taken before meals. These cause a feeling of fullness more or less prolonged depending on the drug.
With natural appetite suppressant, we choose a food based on its ability to induce satiety while taking account of their calorie intake. We will discuss all this more closely.
Natural appetite suppressants!
Snacking often makes us feel guilty and do not really know how to handle our needs. Slim naturally! it is also this: choose the useful foods to regulate and provide necessary nutritional intake for our body to maintain our balance.
Products helping to suppress hunger can help you overcome one of the biggest challenges for a diet to lose weight: appetite control. If you can control your appetite, you can manage your hunger and prevent overeating. You can therefore lose weight more easily. It is therefore important to know the most effective natural appetite suppressants to lose weight more easily.
The obvious advantage is to reduce the desire to eat. In turn, this can improve your health in many ways. This decrease in appetite can help to lose weight more easily (in the context of a balanced diet along with a physical training program).
Fresh Food Product:
Apples:
Apple is recommended for all those who wish to watch their weight or go on a diet.
It is well known that apples make you away from the doctor and they provide only about 100 calories each, and are a good source of dietary fiber, while providing very little carbohydrate. They are perfect as a snack and they can replace advantageously calorically dense foods like chocolate bars or chips.
Vegetable juice is the best natural appetite suppressant:
Vegetables provide an immediate sensation of satiety because they contain a lot of fiber. Real appetite suppressant which we do not always think! Tomato juice for example provides immediate sensation of fullness.
Water
How to lose 2 pounds without starving yourself? Drinking 2 glasses of water before every meal! This is very serious conclusion recently of the U.S researchers, who presented the results of their study at the 240th National Meeting of the American Chemical Society.
Several studies have suggested that drinking water before eating led systematically to reduce appetite and caloric intake by about 75-90 kcal. The secret of the water? Its satiating effect limit mechanically the amount of food consumed during the meal. It therefore recommends that people who want to lose weight “drink more water and less sugary drinks, high in calories…”. Water is one of the best natural appetite suppressants!
Amazing Health Benefits of Fresh Juice
There many health benefits of fresh juice because they contain many nutrients.
When fruits and vegetables are processed into juice, the liquid is separated from the fiber and yields a concentrated flavors, a protective component and minerals that all become “easier to assimilate to the status liquid, even if the food is raw.” So says Vesanto Melina, a registered dietitian in Vancouver and co-author of Becoming Raw Food Guide.
The key is the fresh juice. Take a refreshment or do it at home and enjoy its flavor and its nutritional benefits, drink it 15 to 60 minutes after you did it. Use a variety of juices: fruit juice, vegetables, greens and herbs like parsley or ginger.
Health Benefits of Fresh Juice:
For twenty years, real madness has gripped the organic movement in the United States but, curiously, it has not really crossed the ocean: the folly of “juicing”.
The “juicing” comes from the word “juice”, Juice, and simply it is to make home fresh juice from raw vegetables and fruits, consumed daily, even several times per day for persons seeking to achieve a particular effect on their health.
Free Jamba Juice Sampels:
Health Benefits of Fresh Lemon Juice:
Lemon has fabulous virtues for our body, it balances the PH and allows your skin to stay clear and bright. It gives a boost to your digestive system, helps to lose weight and reduce the consumption of coffee.
It is also a natural energy source, because it hydrates and detoxifies the body. Lemon is good for your body and your mind, here are some its Health Benefits:
Lemon juice promote weight loss: One of the major and best health benefits of lemon with water is that it helps you lose weight fast. Taking lemon juice with warm water and honey will help you lose those extra pounds.
Lemon For skin care: It is great for skin care! As natural antiseptic, it can participate in curing skin problems. Rich in vitamin C, it enhances your beauty, by rejuvenating skin from within and thus bringing a glow on the face. Daily consumption of lemon water can make a huge difference in the appearance of your skin.
Amazing Benefits of Fresh Carrot Juice:
The better balanced in terms of vitamins and minerals. Recommended for consolidation and maintenance of bone structure of the teeth. Agent against infections, carrot juice also possess the virtue of protecting the nervous system, stimulate vigor and vitality and cure skin problems and eye disorders.
The carrot is strongly recommended during pregnancy for its richness in carotenoids. On the other hand, carrot juice helps maintain good vision and reduce the prevalence of various forms of cataracts.
Studies have also shown that consumption of carrot reduces the risk of cystic fibrosis. All the health benefits of fresh juice have not yet been identified, but what is certain is that the consumption of juice has no adverse effect on health.
Teen diet
The most common reason that people cite for teen diet today is weight loss. While most of us are doing so for vanity. We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for this is on the fast food, low energy society that we have become.
Far too often we feel that it is safer to keep our children inside our homes, rather than out and about in the great outdoors. The things we are doing for the protection of our children, are actually detrimental to the health of our children.
Teen Diet: the Healthy Way
There are things however that are being done to address the problem and get our children more involved, more active, and better educated about making the proper choices about diet, nutrition, fitness, and overall health. The problem for most teens is getting them off the computer, phone, or away from the television long enough to get active.
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Get Outside and Get Active
Teens learn by example and whether they care to admit it or not, they typically enjoy doing things as part of the family. Go rock wall climbing or mountain climbing. Go bike riding as a family. Camp in the great out doors and go hiking, boating, or biking yet again.
Learn a new sport together. It’s amazing how much fun you can have learning how scuba dive and while you are at it, neither of you will be consuming empty calories. Even if the sport you take up together doesn’t involve a lot of physical activity it is quite likely more active than sitting in front of the television.
Lawn work is another way to get out and get active with your teen. The key, as always, is in your teen burning more calories than he or she consumers. It is often easier said than done but it is quite possible if you work to get them out and about.
Find things however that will be interesting to your teen and focus on those rather than torturing them with activities that hold no interest at all (well maybe not the yard work). At any rate, filling their time with activities is also allowing time that they aren’t consuming calories as well and that is something worth considering.
Teen Diet By Hilary Buff
Detox juice diet
If you would like a few tips that should make your weight loss goals a little easier to achieve, then perhaps the following recipe will help you out.
A cure detox juice diet can really cleanse your body and provide extra energy by eliminating toxins? This is what you are about to find out. Ideally. To start a detox diet: Choose a weekend where you can let go, take a nap and release tension. The body needs serenity and energy to detoxify.
Detox juice diet
The concept of detox is however not new. It appears with the theory of hygienism in the nineteenth century. The accumulation of toxins in the body was the main cause of many diseases.
The principle of juice treatment (juice diet recipes) is simple. This is about drinking, throughout the day, freshly squeezed juices, for a shorter or longer period (days to weeks).
In practice, things become more complicated, since it is necessary to acquire a juicer (not a centrifuge) to extract the juice. Ten pounds of fresh fruits and vegetables, preferably organic, are required for a single day of treatment.
Start you green juice detox now!
Many of you ask me how this “green” detox juice diet wonders ! First, you have to know that this juice can have several colors, depending on the used ingredients! You can indeed mix, with green vegetables, other vegetables like carrots and even fruits – apple diet ! The detox effect will be more effective and more palatable. To make your own “green” detox juice, you need a device to extract all the juice ! A juicer or a mixer! With the mixer , you will have pieces ! An advice, pass the juice through a strainer!
What ingredients does the green detox juice diet use?
Cucumber, kale, carrot, celery, radish, beetroot, spinach, Cayenne pepper, ginger and a few key fruits can be included in juices as well as more unusual ingredients like potato, avocado, onion and dandelion.
Here are my two recipes now!
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Weight loss motivation
Motivation is the driving force that gives you the willpower to accomplish a particular task. When you decide to lose weight, you are often full of energy and motivation, we say that this time is correct, we do not succumb to sweets, and this and that…But this is wrong! Often it does not work because the motivation leaves us pretty quickly over days.
It is the experience that I did when I wanted to start to lose weight, I have tried several diets, and it was always the same refrain. You are able to slim down and stay that way, too, if you will only get some weight loss motivation and a positive attitude.
When I started I was super excited. I thought I had finally found the solution, but I found myself seven days later on my couch with hands in a packet of biscuits! Changing your lifestyle is a necessary part of the equation for weight loss. Here are some tips to keep your motivation at the top!
How to find weight loss motivation!
Surround yourself by thin people:
No! I do not mean that you should avoid friends who are not thin… But NEJM study showed that the body type of people that you train with, affect positively or negatively your weight loss process.
When you are in your sports club, start hanging out with thin people, and your subconscious will take a new model for what is “normal.” When I started my water aerobics classes, I began to socialize with fairly thin people, which allowed me to maintain my weight loss motivation.
Be fair to yourself!
When I decided to lose weight, I said to myself: “Now you are going to be very careful about what you eat, you will exercising, eating a balanced diet” The problem is that I was not honest with myself, and talking with my friends, we realized that we were all the same. We set targets too high, restrictions too hard, and suddenly we lost the thread of our diet a few days after it began.
This is the error that you should not commit, you must try to eat sensibly most of the time but not all the time…Your attitude is a powerful part of weight loss motivation, because if you don’t believe you can get rid of those extra pounds and, more importantly, keep them off, you have very little chance for success.
Weight loss is not a cure!
Of course, be healthier, fitter have a positive and perhaps unexpected impact. However, even as a thinner person, you still have a bad day at the office, moments of self-doubt, or moments where you feel undervalued. Many people feel abandoned when they become thinner, and then they discover that thinness does not solve all problems at once. And often, they will then find a poor diet. Do not fall into this trap!
You have many different needs that must be met in life. Be slimmer, healthier and fitter is just one of them.
Weight loss motivation tips
If we started badly from the start, we quickly lose the motivation to lose weight. It is therefore not necessary to impose too severe diet restrictions, you must make sure to have a healthy diet to keep you there. When you are in sport, surround yourself with thin people, it will push you unconsciously continue your path to weight loss.
Do not drop after a small gap, this happens to everyone, you just continue you path in which you started. It is not because you have managed to lose 2 or 3 pounds that you have won the battle, you must maintain your weight loss motivation to keep your weight.
Glycemic-Index Diet
Glycemic-Index Diet
Blood glucose is the amount of “sugar” (actually glucose) in the blood. When one is fasting blood sugar is approximately 1 g of glucose per liter of blood.But if you eat a carbohydrate, it turns into glucose during digestion, which results in an increase in blood sugar.
What is the value of the glycemic index (GI)?
IG indicates the potential of glycemic carbohydrate, and therefore its ability to induce insulin secretion report. We know that more insulin response is high, and the risk of weight gain is important.
How does low GI help?
A low GI diet assists you in reaching and maintaining your goal weight by helping you overcome hunger, lose weight and maintain your metabolic rate.
It’s all about balance and making the right choices.
- + Step 1: Swap high GI foods for low GI foods.Not sure which foods are high or low? Use our diabetes diet and look out for the most suitable diet for you.
- + Step 2: Eat at least one serving of a low GI carbohydrate food at each meal, and choose low GI snacks.
- + Step 3: Keep your eye on serving sizes. Eating too much food, even if it’s a healthy choice, isn’t good for you.
How does the Glycemic-Index Diet work?
foods ranked by the glycemic index are given scores:
- + High: 70 and up. Examples include instant white rice, brown rice, plain white bread, white skinless baked potato, boiled red potatoes with skin and watermelon.
- + Medium: 56 to 69. Examples include sweet corn, bananas, raw pineapple, raisins and certain types of ice cream.
- + Low: 55 and under. Examples include raw carrots, peanuts, raw apple, grapefruit, peas, skim milk, kidney beans and lentils.
a Glycemic index diet :
- + Focus on breakfast cereals based on oats, barley and bran
- + Choose breads with whole grains, stone-ground flour or sourdough.
- + Eat fewer potatoes.
- + Eat plenty of fruits and vegetables.
- + Avoid oversized portions of rice, pasta and noodles