One of my first recommendations when I meet for the first time my patients is to drink warm water and add a half a squeezed lemon .But why? This habit usually changes a lot, it has much more lasting effect than we can think….

Lemon Water benefits

  • Help with weight loss : They have pectin fiber which can help fill you up.
  • Improve Skin : Antioxidants and vitamin C in lemon help you to have Glowing Skin. Especially recommended in cases of acne.
  • Help with detoxing : The lemon water stimulates your liver to help with detoxing, and helps the digestive tract expel toxins.

What to do

All you have to do every morning is take a glass of warm water, squeeze the juice of half of a lemon into it, and drink it right when you wake up. Repeat this every morning.

ingredients and Recipe

I gently warm the water on the stove, until it looks about like this with a few little bubbles. You definently don't less water boil
  • Then just pour the warm water into a glass and add the lemon juice.

One of my favorite things about this tip is that it is so easy…no fancy technique or way of doing it,no fancy shower filters to buy,just drink a glass of warm water with the juice of half of a lemon every morning when you wake up.Try It !

No matter what, just remember: 😀 😀

    • everyone has bad days
    • pick yourself up and