The Truth About Juicing
There is no doubt that different foods and beverages have a large income in the formation of human health, and the quality of these foods and the method of manufacture is very important, and people must know the ingredients that were added to these foods, and if the new ingredients will change the usefulness of these foods, And when the person knows that there is significant damage that can be caused by eating some foods, become confused and anxious about the difficulty of choosing the appropriate food, after he knew many of the problems caused by some of them, and what is the solution, and how to get out of doubt about all the food around us. Many questions revolve around people’s minds, and we will try to answer them as much as possible.
The food we will deal with is the various juices, whether sold in the market or made by mothers at home. There are many different types of fruit juices in the market, and these products compete among themselves to spread in the markets and achieve the greatest consumption possible among people. Adults and kids accept to buy these kinds of juices because they are tasty and cheap, but many studies warned of excessive consumption of these juices, and revealed that some of these products may be poorly manufacturing and does not take into account the health specifications in the composition of ingredients, and some countries use a lot of industrial materials in the production. These juices and some of these substances are unsafe and cause cancers, one of the banned substances are used worldwide.
Studies show that these juices are added to different types of delicious flavors and attractive, and considered by many people a safe drink and better than the soft water, and others rely on food outside home, and carry many of them in cars as a source of energy, and believe that these juices contain a kind of nutrients high nutritional value, and that the treatment has no harm to public health, and this belief was blown by some recent studies and proved that there is significant damage to excessive consumption of these drinks, and some factories resort to declaring that the product is 100% natural, but this is unrealistic and untrue. In addition, these products need to be sterilized by heating using high temperatures, resulting in extensive damage to existing enzymes Juice and lose a large part of its importance and value.
Studies suggest that eating fruit naturally helps digestion, because it contains fibers that improve the function of the colon, and make it perform its functions in the absorption of food, and also get rid of the amounts of toxins entering the body, but the transformation of fruit in the form of juice, make it lost these fibers with the addition of some amounts of sugars, and in natural juices they add some preservatives and some industrial flavors, and these substances can hurt the health of individuals. Some research adds that many of the products of juices may contain ascorbic acid which is known for its ability to form kidney stones, most of these added to some chemicals, to achieve some of these purposes. These chemical elements undoubtedly have a negative effect on the nutritional components of juice and lose a lot of them. Some of them enter the body and accumulate in the long term, causing damage to the body, and there are factories that do not hesitate to add a lot of these chemicals on the types of natural juices ready-made variety, potassium and acesulfame and phosphate Calcium, benzoic acid, nitrate, and sodium benzoate. After mixing the natural juices with chemicals, this mixture is exposed to high temperatures and harmful reactions occur. This product is stored for a period of time. This period can destroy any residual nutritional value. Some studies warn of eating a lot of ready-made canned juices, because they contain some colors and industrial dyes, as well as flavors, whether these products of juices are made in the countries or are imported and carry a trademark, and that these natural juices are ready to contain in their composition minerals or any type of essential vitamins. However, taking them in the form we see among some people causes them many serious diseases, including diseases of blood vessels, heart problems, etc … It has also been noted that diseases such as diabetes have begun to spread among children and young people these days, due to excessive unhealthy eating habits and bad body and organs, such as excessive intake of juices and food drinks and fast food , and that most children eat large quantities of these juices, causing them some type of persistent diarrhea and may be chronic with some abdominal bloating accompanied by the pain and the release of many gases, because of the disorders caused by these juices in the digestive system of the child, where the small child’s intestines cannot absorb the quantity The high carbohydrate intake of the juice.
16 Benefits of Cucumber Juice
Cucumber is one of the healthiest food in nature, it contains magnesium, vitamin k and c, iron, silica, b-6, folate, in and calcium, it can improve your health and make you shine. Many celebrities including Liv Tyler says that secret behind their awesome skin is cucumber juice. Need more reason? Okay, keep on reading because we’re about to mention the amazing benefits of cucumber juice!
Helps in weight loss: Cucumber is low in calories and rich in antioxidants which is the perfect formula for boosting metabolism which results in weight loss.
Hydration: Did you know that cucumber is made of 95% water?! That’s right, this is why cucumber benefits in boosting your body’s hydration and clean it from toxins, and in addition, cucumber also contains caffeic and ascorbic acids which prohibit water retention.
Ease constipation: Cucumber can be very useful in chronic constipation because it can be considered as a natural laxative
Increases immunity: Cucumber is rich with hormones, minerals, and compounds which protects your body from diseases, its antioxidant property also protects you from Viral and other seasonal infections.
Blood pressure regulation: Magnesium can be very helpful in preventing high and low blood pressure which will encourage your body to function properly.
Raises energy levels: The main reason behind low energy levels, fatigue, poor constipation, and irritability is vitamin B deficiency, so drinking cucumber juice will fill your body with B Vitamins and you’ll start feeling more alive and energetic.
Make you sleep better: Cucumber can improve your sleep by reducing stress and anxiety alongside with calming your nerves due to its high magnesium levels.
Enhance your skin: Due to its high antioxidant levels, cucumber can be very helpful in reducing puffiness, blemishes, and redness. It also contains a good amount of silica (the beauty mineral) alongside with other minerals and vitamins which can improve and rejuvenate your skin
Good for eyesight: Studies have shown that cucumber can be a very powerful natural way to improve and treat eyesight by eliminating free radicals that cause oxidative stress and cause damage in vision.
Treats bleeding problems: Vitamin K deficiency can be the cause of many health issues such as nose bleeding, hemorrhoids and heavy menstruation. Cucumber contains a good amount of vitamin K which can benefit in healing damaged tissues by triggering coagulation in the body.
Protect against Osteoporosis: Since cucumber contains high levels of magnesium, potassium, and copper, it can be very beneficial in protecting against bone disorders such as osteoporosis, in addition, drinking cucumber juice will increase the mineral destiny in the bones, hence, prevent many age-related bone disorders.
Protect against cancer: Studies have shown that cucumber contains some active ingredients which have powerful anti-cancer effects, drinking cucumber juice can prevent cancer and it can also be very effective as a treatment to slow its spread
Body detoxification: The best way to make sure that your body will remain hydrated all day long is drinking Cucumber juice, it contains very high levels of water content which is great for hydration.
Treat hormone imbalance: Calcium is very important to keep your bones healthy, but you have to be aware that having normal calcium levels in your blood is essential for your hormonal balance. A glass of cucumber juice that contains high levels of calcium will keep your hormone levels normal and protect your thyroid and pituitary gland.
Improves nervous system functioning: Calcium is not only beneficial for bones health and hormone balance, it plays a major role in optimizing your physical activities and improving the communication between the muscles and the nervous system. So the best way to keep your nervous system healthy and strong is adding cucumber juice to your diet.
Treats hair problems: If you’re wishing for a shiny strong hair, then cucumber juice is perfect for you, it contains many sulfuric compounds such as Vitamin C, vitamin K, alongside with antioxidant property which can promote hair growth, fight inflammation and deliver nutrient to your hair follicle in order to ameliorate the strength and shine of your hair.
How to make cucumber juice?
Making cucumber juice is quite easy, all that you need is (cucumber – water- lemon or lime).
1-Remove the skin of the cucumber and slice it
2-Add cucumber slices to your blender and blends it for 2 minutes
3-Use a cheesecloth to filter the juice out from the blended cucumber (press it to squeeze as much juice as you can)
4-Add water + Lemon for a better taste
5- Refrigerate the tasty cucumber juice
6- Enjoy
13 Benefits of Drinking Tomato Juice
Tomatoes are delicious and versatile, they contain a huge amount of nutrition that can make your life better and healthier, let’s take a look on some of the great benefits of tomato juice and how it can improve your overall health
Tomato contains a powerful antioxidant (lycopene) alongside with other vitamins and minerals, the reason why lycopene deserves more attention is that studies have shown that it can improve general health and prevent various diseases such as cancer. Tomato juice is a better source of lycopene comparing to fresh tomatoes.
To get the most out of your tomato you’ll have to use every part of it, the skins contain the powerful lycopene while phenolics and antioxidants are found in the seeds, these 3 elements combined can benefit your body in miraculous ways such as:
1- Preventing cancer:
Studies have shown that lycopene and other carotenoids which can be found in tomatoes prevent various types of cancer such as lung, breast, and prostate cancer. Furthermore, a person who consumes high quantities of lycopene has 30% less risk of developing pancreatic cancer.
2- Prevent heart diseases:
Studies have shown that consuming high amounts of lycopene can prevent the chances of developing cardiovascular disease and coronary heart disease by 30%
3- Powerful anti-inflammatory:
Inflammations can be the reason behind many health problems, However, Daily intake of tomato juice has been linked to 30% reduction in the primary marker of inflammation for a person.
4- Improves bones health:
One of the essential elements to maintain bones health is osteocalcin and it depends on Vitamin K which can be found in high amounts in tomatoes.
5- Maintain eye health:
The best way to protects your eyes from degeneration and keep them healthy is following a diet rich in beta-carotene, zeaxanthin, and lutein, Luckily, Tomato juice contains high amounts of all these 3 elements which makes it a powerful food to keep your eyes healthy.
6- Enhance your skin:
Tomato juice has shown enormous benefits in treating acne and preventing skin cell damage
7- Liver detoxification:
The liver is responsible for one of the most important jobs that keep us healthy which is purifying the blood in our bodies, Liver deals with a lot of toxins during this operation, so it needs some detox too. Tomato juice is proven to maintain liver health and detox it.
8- Benefits in weight loss:
Tomato juice must be on your diet if you’re looking to drop some weight, Lycopene benefits in protecting the body against metabolic diseases which results in reducing cholesterol levels and waist circumference in the body, hence, losing weight naturally.
9-Amazing beauty aid
I won’t be exaggerating if I say that tomato juice is the best beauty aid in your kitchen, Tomatoes are rich in antioxidants, beta-carotene, lycopene and vitamin c, all these elements ensure that your skin remains healthy and glowing, in addition, antioxidants prevent cell damage and benefits in tissue repair
10- Prevents constipation:
Tomato juice contains magnesium and fiber content which keeps your bowl smooth and healthy, a refreshing glass of tomato juice provides 5% of a healthy daily intake of magnesium and 9% of the recommended daily intake of fibers.
11- Protects against kidney stones:
Studies have shown that potassium intake reduces the risk of having kidney stones. This is due to the fact that when potassium intake increases, the excretion of calcium decreases which prevents the formation of kidney stones. Tomato juice is a good source of potassium so make sure to drink it regularly and keep your kidneys healthy.
12- Reduces the risk of blood clots:
Researchers have shown that drinking tomato juice reduces the risk of strokes related with atherosclerosis by preventing the aggregation of platelet cells in the blood, moreover, tomatoes benefits in reducing the accumulation of cholesterol molecules within macrophage cells which lowers cholesterol levels.
13- Helps with depression:
One cup of tomato juice contains 27 mcg of folate, but how can this be helpful in fighting depression? Well, the answer is when homocysteine builds up in your body they prevent blood and nutrients from reaching to your brain which leads to a decrease in serotonin, norepinephrine and dopamine production, tomato juice which contains folate will prevent the excess of homocysteine which benefits in mood, sleep, and appetite regulation.
12 Reason Why you Should Drink Apple Juice Daily
No wonder that apples are one of the most famous fruits in the worlds, apple juice contains many amazing benefits that can improve your overall health, many studies have shown that apple juice benefits include treating heart diseases, cancer, better brain function, weight loss and many more.
An apple contains various nutrients such as vitamin c, vitamin b, iron, calcium, magnesium, and copper. Can you believe that one cup of apple juice represents 10% of carbohydrates and 7% of potassium that your body needs daily?
Let’s discuss in details some of the apple juice health benefits:
1-treats constipation:
Apple juice is a quick way to relieve constipation and smoothen the digestive track, this is due to the fact that apple juice contains malic acid, fiber, and minerals which improve the digestion process and maintain a healthy liver functioning.
2- Fights cancer:
The key to prevent cancer is to follow a diet rich in antioxidants, luckily, apple juice contains some power antioxidants such as polyphenolic, quercetin and procyanidins that can be very beneficial in fighting free radicals effects alongside with eliminating oxidative stress.
3-healthy eyes:
Apples are rich in vitamin A that benefits in protecting the eye from any disease and also helps to sharpen the vision.
4-Liver function:
The reason why apple juice can be considered as a liver cleanser is due to its high amount of malic acid, large amounts of water combined with malic acid releases the excess salt from our bodies, maintains ph balance and flush out toxins which stimulate urination and clean the liver.
5-Asthma
Apple juice is high in anti-inflammatory and anti-allergenic elements that can relieve asthma by decreasing irritation in the lungs and throat.
6-Improves heart health:
Apple juice contains high concentrations of potassium which can benefit your heart health since potassium is a vasodilator, it has the ability to lower tension in your blood vessels and arteries, thereby, prevents heart attacks and cholesterol formation.
7- Weight loss:
Apple juice with green apples is one of the best things to drink if you want to drop some weight, apples contain a high amount of fiber and only 80 calories which is beneficial in keeping you from feeling hungry for a while. So if you’re looking for an easy way to lose weight with no suffering, a cup of apple juice is the best option for you, in fact, not only you will drop some extra weight but you will keep your body healthy and energetic.
8- Controls blood sugar levels:
Green apples are known for their ability to prevent the deconstruction of carbohydrates into sugars, moreover, apple juice contains polyphenols which benefits in lessen the absorption of glucose, hence, increasing glucose uptake from the blood by stimulating insulin receptors.
9-Enhance the skin:
The anti-inflammatory property of apple juice is effective in treating itching, cracking, skin inflammation and wrinkles, in addition, the fiber and antioxidants which can be found in apples alongside with vitamins and minerals helps with skin elasticity and preventing skin diseases.
10- Improves brain functioning:
Apples are rich with quercetin antioxidant which lowers the risk of cellular death, a cup of apple juice reduce the risk of dementia and improves your memory power, it also protects you from Parkinson’s disease which is not surprising since apples contain high amounts of fiber and antioxidants that fight the oxidization of neurons.
11- Anti-aging fruit:
Since apples are rich in vitamins, daily intake of apple juice boosts the productivity of collagen and prevents wrinkles and premature aging, the fruit contains vitamin A which keeps our skin healthy and shinning.
12- Maintain oral health:
This magical fruit is packed with high amounts of malic acid that keeps our teeth clean, white and shiny. No wonder that many companies use apples in their whitening toothpaste, Moreover, a good way to prevent the risks of tooth decay is chewing apples which stimulate saliva production.
Finally, it’s obvious now that an apple a day keeps the doctor away is a true statement, this amazing fruit contains vitamins, fiber, antioxidants and many other elements. An apple juice that contains all these nutrients will keep you healthy and active, so make sure to incorporate this magical fruit in your diet to keep your body safe from many health problems.
12 Amazing Health Benefits of Beetroot Juice
If you want to boost your energy levels, improve your blood flow, enhance your skin and lower cholesterol levels, then beetroot juice is the right juice for you. Beetroot juice has been widely used as a liver-protective food, it contains many powerful nutrient, this is why many scientists refers to beets as a medicine, so this may be a good chance for you to know why you should add beetroot juice to your diet, let’s discuss some of the health benefits that this magical juice can offer:
1-Boosts energy levels:
Beetroot juice has the ability the recover and improve blood flow, no wonder that people feel much energetic after drinking a glass of fresh beetroot juice
2-Lowers blood pressure:
Beetroots has shown some amazing blood-pressure lowering ability, the best way to eat beetroots in order to make sure that you’re getting the all advantages is by juicing, especially if you want to lower your blood pressure. Cooking of fermenting the beets results in a decrease of the healthy nutrients that contributes in lowering blood pressure, however, by juicing, you’re getting 100% of phytonutrients, hence, you will get the maximum benefits that beets have to offer, please talk to your doctor if you’re taking any medicines
3- Enrich your body with vitamins and minerals:
Beets contains high amounts of antioxidants, minerals, vitamin c, vitamin b6, potassium, manganese and folate.
4-Improves liver function:
Beetroot juice contains methionine and glycine betaine that prevents fatty acids from buildup and also stimulates liver cells, thereby, the juice can be super effective for liver detoxification
5-Enhance your skin:
The worst enemy that can damage our skin are free radicals, there is many products in the market that we can use to protect our skin, however, if you’re looking for a natural way to protect your skin from the damage that free radicals can cause and keep it soft and flexible at the same time, then a glass of fresh beetroot juice is the solution, the juice contains high amounts of antioxidants alongside with lycopene that can protect your skin inside and out.
6-Improves blood sugar:
This amazing fruit contains soluble fibers that can help in lowering glucose in the blood which can be very beneficial for people suffering from blood sugar issues.
7- Improves sport performance:
Did you know that athletes drink beetroot juice regularly? Studies have shown that daily intake of beetroot juice (500ml/day) for 6 days reduces oxygen consumption and resting systolic blood pressure during running. In other words, fresh beetroot juice can boost exercise tolerance and stamina which leads to a better physical performance.
8-Good for weight loss:
This amazing juice can also help you in dropping some extra weight due to its anti-inflammatory and antioxidant capacity, studies have shown that betalain pigments which can be found in beetroot juice prevent the development of obesity by treating oxidative stress and inflammation.
9- Enhances the heart muscle:
Systolic heart failure is a health condition where the heart fails to pump enough blood, researchers have shown that beetroot juice contains nitrates that can strengthen the heart muscle, therefore, pushing enough blood into circulation.
10- Decreases total cholesterol levels:
Drinking beetroot juice daily can be very beneficial for people suffering from cholesterol issues, studies found that consuming this magical juice daily showed a huge reduction in triglycerides and total cholesterol, moreover, high-density-lipoprotein cholesterol increased significantly, so make sure the drink beetroot juice daily in order to fight cholesterol.
11- Fights hair loss:
Hair loss is often linked to potassium deficiency, Beetroots are a good source of potassium, so it’s obvious that drinking beetroot juice prevents hair loss.
12- Prevents dementia:
Dementia can be described as the loss of cognitive functions, some of the symptoms are memory loss and faulty reasoning, when a person ages, the blood flow to the brain starts to decrease, studies have shown that increasing blood flow to the brain reduces the risk of developing dementia disorder and the best way to do so is by eating foods that are rich with nitrate, a good source of nitrous oxide is beetroot, regular consumption of beetroot juice improves the oxygen supply to the brain and enhance blood flow.
Beetroot juice can be easily made, but if you don’t like the earthy taste, feel free to add some mint, apples, and carrots for a better flavor.
10 Amazing Health Benefits of Carrot Juice
Carrot juice in one of the most popular juices in the world, many people refer to it as ‘ the king of juices’, because adding carrot juice to your diet will improve your overall health significantly.
Carrot juice contains beta-carotene which is a very powerful antioxidant, it also contains a high amount of vitamin A that will enhance your skin health, and in addition, carrot juice contains calcium, magnesium, iron, and potassium.
Let’s take a look at some of the benefits that carrot juice can offer:
1-enhance your skin
Vitamin A is important for tissues growth and anti-aging process, which means that daily intake of carrot juice will fight wrinkles and make you look young and shinning. It also protects against many skin disorders such as Eczema, dermatitis, and rashes. Another great benefit of Carotene is that it protects us from sunlight, in addition, adding carrot juice to your diet will help your body to produce more collagen which is an anti-aging protein
2- Strengthen your hair:
Carrot juice contains high levels of beta-carotene which improves and strengthen your hair health alongside with protecting it from drought, furthermore, antioxidants will keep your hair healthy and protect it from Baldness, finally, carrot juice increases Blood Oxygen Levels which prevents hair fall.
3-Benefits in weight loss:
Carrot juice can be a great option if you’re looking to drop some weight, however, according to carrotjuice.com, it’s preferable to add the juice to a healthy balanced diet or mix it with other juices such as (ginger juice, lemon juice…etc.) because it doesn’t contain fibers, so drinking carrot juice alone can be risky and lead to some Health complications like high blood pressure.
4-Relief Constipation:
Carrot contains oils that streamline the digestion process and smoothen the Mucous membranes of the stomach and colon also. So drinking carrot juice twice a day will improve the digestion process and prevent constipation.
5-Improves eyesight:
Our eyes are the most precious organ we have, and the best way to protect it is following a healthy diet, since we were kids, we’ve always been told to eat carrots because it’s very beneficial to our eyesight. The reason behind this high levels of beta-carotene which can be transformed to vitamin A, it is preferable to drink 2 cups of carrot juice every day, one in the morning and the other in the evening for better results.
6-Improve brain function:
Oxidative stress occurs when brain cells are damaged and can’t regenerate anymore, which results in weak nerve signals, decreasing in cognitive function, memory problems, and dementia. Studies have shown that beta-carotene has enormous benefits on brain functions, it reduces oxidative stress, improves cognitive function, and prevent memory loss and dementia.
7- Lowers cholesterol:
If your cholesterol levels are high and you’re looking for a natural solution to control it without medication, then carrot juice is the answer, it contains high levels of potassium which can maintain a healthy level of cholesterol and reduce the risk of heart disorders and strokes. However, you should speak to your doctor first before stopping the medication.
8- Reduces cancer risk
The main reason behind cancer is the multiplication and formation of cells in an uncontrollable way, this is why carrot juice can prevent many types of cancer due to its antioxidant property. Studies have shown that carrot contains some bioactive chemicals that can treat leukemia and protect against various types of cancer especially prostate cancer.
9- Improves lung health:
Since smokers are at risk of developing emphysema, we strongly advise them to add carrot juice to their diet since its high in vitamin A which is beneficial for lung health and many smoking side effects.
10-Maintains oral health:
Carrot juice benefits in improving our immunity system and it also helps our bodies to fight bacteria, carrots contain certain minerals that can be very helpful in fighting tooth decay and cavities.
Your body needs many vitamins and minerals to function properly, luckily the majority of these nutrients can be found in carrots, preparing carrot juice is quite easy and every person should drink it in a regular basis, so make sure to add it in your daily diet and enjoy all the benefits that we have mentioned.
The Best 7 Natural Juices For Weight Loss
Fresh fruit and vegetable juices have great health properties and have been used in the past to treat a number of diseases. Fresh juices contain a good combination of vitamins, minerals and natural enzymes that eliminate the intake of chemicals. The body’s natural nutrients are absorbed more easily into the blood, and the body’s cells receive food through them. Just a few minutes. Studies indicate that the contribution of natural juices in the prevention of the risk of a number of chronic diseases such as cancer, chronic fatigue syndrome, high blood pressure, heart disease, arthritis, and a number of other diseases. It is recommended to eat fresh juices in the time of its time, so that the body gets the most benefit, but these juices can be saved without losing much of its usefulness, if stored in a cool place, away from the sources of oxygen, light and heat. Many natural juices for slimming and weight loss include a mixture of fruits and vegetables, some of which consist only of green leaves, which may not be popular with some. So we will give you the best natural fruit juices that help to reduce the abdomen and buttocks and burning excess fat so that you can take it if you do not do a diet to get rid of some of the extra weight.
Grapefruit juice and carrots :
The carrots are characterized by low calories and rich in natural fibers that give a feeling of fullness for a long time, and grapefruit helps to regulate the digestion and ease of movement of the intestines and burning calories. In addition, the taste gives you a sense of fullness and loss of appetite for fatty meals. Eat grapefruit juice and carrots twice a day and you will be able to overcome your open appetite and treat rashes in a few days. It may be undesirable in the first place because of the bitterness of the food, but after a few days you will become accustomed to its taste and become your favorite juice after a quick positive change in weight loss.
Lemon juice and mint :
Lemon juice is also rich in natural acids that fill the open appetite. It also contains pectin, which plays a major role in burning fat and increasing the sense of satiety. Add fresh mint to help clean the body of toxins and reduce your desire to eat fatty sweets. Eat them in the form of semolina ice cream or take a glass of lemon juice and mint every morning.
Orange juice :
Orange juice is a low calorie fruit. It is rich in potassium, vitamins A and c, potassium, magnesium, natural fiber and proteins alongside with other minerals necessary for healthy body. Orange juice also helps to purify the body and regulate cholesterol levels. Eat a glass of orange juice a day and give you the energy needed to avoid high calorie-rich carbohydrates. You can add carrots to orange also for better efficiency.
Watermelon juice :
Watermelon contains a high proportion of water, so it helps to moisturize the body and give you a sense of satiety with less calories, which is reflected positively on the reduction of excess weight. Watermelon is also an antiseptic fruit of the body. Mix the melon juice with the mint to enhance its efficiency in burning fat and you can add one green leaf to the drink like the curried cabbage .
Pomegranate juice :
Pomegranate is one of the best natural drinks to improve body performance during exercise, so it is advisable to eat it before going to the gym. Pomegranate contains proteins, vitamins C and K and antioxidants and protects the body from many heart disease and cancer. Studies have also shown that eating natural pomegranate juice on a daily basis reduces the body fat making it effective in weight loss.
Kiwi juice :
Kiwi juice does not work on burning body fat directly, but eating one cup of it gives you a sense of rapid satiety with a few calories. So it is considered a very appropriate drink for dieters. Kiwi helps to reduce the amount of calories gained by the body and thus reduce weight significantly.
Mulberry juice :
Medical studies have shown that the consumption of berries in different families significantly helps to burn belly fat and reduce blood fat in addition to improving the rate of insulin in the blood. The berries do not contain fat, and it is rich in high-quality natural fibers that remain long in the body, which helps to lose excess weight quickly.
Fresh natural juices must therefore be part of the diet for all family members to enjoy good health and be replaced as a nutritious alternative to fruit-flavored sweeteners and other beverages mixed with water and preservatives except for those who follow certain diets. They should not eat more than one cup of juices a day . But the thing is that you should not always rely on drinking juices only, the body needs to do some exercise daily that helps to burn fat and lose weight in a short time .
Natural Juices And their Amazing Benefits
Fruits and vegetables are excellent sources of a wide range of vitamins, minerals and other nutrients, including phytochemicals, which appear to be resistant to cancer. Because many health items are present in vegetables and fruits and are discovered all the time, there are no complementary tablets that can contain all these compounds and also because each plant seems to produce special plant chemicals that work against cancer in particular, it is suggested that adding vegetables and fruits to the food. It is also recommended to consume two cups of fresh juice a day to maintain health and recommended four cups a day if you want faster healing of wounds and healing of diseases.
A healthy diet should contain all the minerals, vitamins and nutrients that the body needs, all provided by food, water, and natural juices. There are many types of natural juices that can have many benefits and important for the body, what are these juices? What is the benefit of each type?
1- Vegetable juices
The natural juice made from vegetables is the best choice for our body, without a doubt, for the following reasons:
Vegetable juices are used as supplements because they contain a large number of antioxidants, vitamins and dietary fiber that help to suppress appetite. These juices have many health benefits, such as:
Natural tomato juice: helps to reduce the risk of prostate cancer.
Natural beet juice: help lower high blood pressure.
Vegetable juices contain a much lower amount of sugar and calories than their counterparts in fruit juices.
2 – fruit juices :
We all know that natural juice is always recommended and good for health, but it is, in fact, also the subject of unresolved debate and controversy. No one can deny the fact that natural juice is rich in vitamins and antioxidants, the problem is the amount of sugar and high calories it contains. For example, one cup of pure apple juice may equal, in value, several pieces of sweets in terms of the amount of sugar they contain. Therefore, it is preferable to drink one cup of natural juice a day without adding sugar to it. So if we decide to drink a cup of natural juice a day, we have to decide now which juice we choose.
pomegranate juice :
Pomegranate juice may be an excellent choice, although it contains a large amount of sugar and calories, it is rich in antioxidants with a very important function in:
-Maintain brain function.
-Prevention of cancer.
Cranberry juice :
The benefits of cranberry juice are numerous and important, including:
The amount of natural cranberry juice is possible to help in the case of urinary tract infection. It is also rich in vitamin C essential for the immune system.
Natural raspberry juice :
According to recent research, the researchers examined the effect of mulberry juice on memory in adults in their 70s who began to have weak memories.
The elderly, who drank 2.5 cups of juice during 12 weeks, showed a significant improvement in learning and memory tests compared to older people who did not drink juice.
Cherry juice :
This juice is rich in antioxidants, and eating natural cherry juice before and after physical activity may reduce the muscle pain that may arise in the wake of physical activity.
Natural Grape Juice :
Red grape juice contains flavonoids and resveratrol, also called vitamin P.
Flavonoids are antioxidants that:
Help, among other things, protect endothelial cells – the inner layer of blood vessels. Research has shown that it may reduce the risk of the following diseases:
-Bowel cancer.
-Kidney cancer.
-Pancreas cancer.
-Diabetes.
-Inflammation and asthma.
Plum juice:
As cranberry juice, as well as plum juice, also, has an important function in folklore, it is known as a milder of constipation. The reason for this is: That plum juice contains a very large amount of dietary fiber. It also contains a softening substance known as Sorbitol. But the positives of the juice do not stop here, it also contains antioxidants, rich in iron and potassium.
Orange juice:
Orange juice is the most common juice and is a guest of honor in almost every morning meal. It is rich in vitamin C and has a lower sugar content than other natural juices.
Natural juice can be purchased as orange juice fortified with vitamin D, which strengthens bones a lot. Enzymes are a protein needed for digestion and other important functions can be destroyed by cooking. Therefore, fresh juice provides the body with all the components of the healthy plant in the form of a month of digestion. If you want to eat more than one cup of natural juice a day, it is advisable to mix natural juice with water. In this way, you can drink 2-3 cups of juice and get the same amount of sugar in one cup
Manufactured Juices And their Negative Health Effects
Eating fruit is strongly recommended by doctors and dietitians, but eating fruit in the form of processed juices makes it lose many, many benefits. The body needs to drink plenty of fluids, especially in the hot summers. Many people buy processed juices in the belief that they give them the nutritional value of the fruits they contain. However, this information is totally wrong because the processed juices contain a lot of harmful substances especially for children, and they are far from natural juices and cannot be compared to them. What are the health risks of eating processed juices? What is the difference between them and natural elements? This is what we will learn in our article below.
Types of Manufactured Juices: There are three types of juices manufactured in the commercial markets, as follows:
Natural juice: This type of less processed juices damage to contain only a medium percentage of sugar preservatives and the rest of the amount of fruit.
Nectar juice: This type is more harmful than its predecessor, as it contains 25% of the fruit Nectar, while contains 50% of preservatives and 25% of sugar.
Juices are the most dangerous and most harmful to humans, as it contains only 10% of the natural fruit while containing at least 90% of the preservatives and sugar.
Causes of dangerous juice manufactured on health:
1- Factories :
Many believe that large factories with a global name or place in the commercial markets are safe and clean enough to produce juices, and we believe that they use sterile and clean materials in the manufacturing process, but if we visit the field within these factories we will find what we are not pleased, especially that these factories may use fruits to get their juice in the worst ways to save money and also use some chemicals to be able to extract as much juice as possible, this may enter the pesticides used on fruit trees in the juices when they are squeezed through the crusts as they are transmitted of course to the human body when it deals with this juice saturated with chemical pesticides. And most factories add some substance that causes sensitivity to humans, especially those suffering from allergies of soy protein and dissolved pectin, which are added to the juices manufactured to be the process of homogenization between liquids and solids.
2- Harmful bacteria:
Although most types of processed juices are subjected to pasteurization and sterilization, there is a lot of bacteria and heat resistant mold treated in these juices, especially mango juice, orange juice and tomato juice. In addition, the process of pasteurization or heat treatment to sterilize the juices loses fruit many enzymes and vitamins have been so rich and beneficial that humans do not benefit. Quite the contrary, they take harmful bacteria.
3- Industrial sweeteners :
All of us know that natural fruits do not give us sugars or sweet taste that we find in processed juices, and this is because manufacturers add some sweeteners to the juice to be acceptable to the consumer and its taste granular, these artificial sweeteners increase the level of sugar in the blood And thus may cause diseases and obesity and increase the risk to diabetics, in addition to the local industrial materials cause allergies and seriously harm patients with allergies.
4-Risk of juices manufactured on children:
A study by researchers at the University of Liverpool and the Queen Mary College in the UK on the sugar content of processed juices. The researchers announced that every 100 mg of processed juice contains at least 8 grams of sugar, in addition to containing more than 117 juice.The researchers found that about 64% of the famous brands contain at least 16 g of sugar for about 42% of the juices for children. Therefore, the researchers cautioned against avoiding children to make processed juices, providing them with fresh, unsweetened natural juices, and instead of eating fruits instead of juices to avoid exposure to obesity and diabetes.
The researchers and nutritionists also have agreed that natural juices made from the fresh fruit have great benefit to humans if eaten properly without adding any flavorings, colors or sugars. Natural juices supply the body with the necessary minerals, vitamins and enzymes, Digestion and rapid absorption of body cells of those vitamins and minerals. The natural colors of the fruit contained in fresh natural juice have health benefits for the heart and skin and contain antioxidants resistant to various types of cancer. A drink of fresh juice a day provides the body with energy and calories. For example, fresh orange juice contains a large amount of vitamin C and B and contains calcium, phosphorus, potassium, and magnesium, and fresh apple juice contains vitamin A and B and C. In addition to calcium, phosphorus, and potassium, fresh grapefruit juice contains copper, iodine and iron.
Finally, we focused on the health risks of eating juices made for adults and young people. We also looked at the benefits of fresh natural juices, so that the comparison between them is clear, to prove through studies and research by experts that natural juices are the best for our health and for our children and to stay away from the juices manufactured as much as possible so as not to cause us health risks we are indispensable.
Damages Of Natural Juices
Damages of natural juices are not just an exaggeration, it is true that juice is very useful for health, but it should not be a substitute for any other source of food.
Juice is a liquid found naturally in the tissues of vegetables or fruits. These liquids are extracted at the time, and there is no need for heat in this process.
Juices contain essential nutrients that are good for health, such as minerals and vitamins. For example, orange juice is rich in antioxidant vitamin C, while cranberry juice helps protect against urinary tract infection, but there is some natural juice damage:
High blood sugar
Raw fruit juice contains a high glycemic index, which means that the diet makes carbohydrates run quickly, because of the absence of fiber. The body absorbs sugar faster than it does when eating vegetables or whole fruit, which leads to a rapid escalation of blood sugar and the emergence of complications especially in patients with diabetes and other diseases of the glycemic disorder. Eating whole grains help to slow the body’s absorption of sugar, this is because during the consumption of the fruit pill, it takes time and energy, and the whole grain contains the fiber that helps to feel full.
Juices harm dental health:
Some studies have confirmed that the enamel layer found in the teeth may be damaged when consuming large amounts of juices, because some of the juices contain a high proportion of acids produced by bacteria that feed on sugar, so should pay attention to the health of teeth by washing them after drinking juices, and reduce drinking juices and replace them by eating the whole grain.
Intestinal constriction
The freshly squeezed juice of certain fruits, such as sweet cherries, has a high concentration of sorbitol, a form of indigestible sugar, naturally found in the fruit, according to some specialists. Therefore, the body can not naturally digest this sugar, but the vital bacteria in the digestive system product gases that cause puffiness and discomfort, and sometimes sorbitol enters large quantities into the water in the intestine and contributes to the production of loose stool (diarrhea).
Exposure to diseases
Drinking juices from fruit or vegetables that are not properly washed or inadequately stored may expose the person to bacterial diseases, 43% of the samples of fresh orange juice contain high levels of vitamins (A class of germs) more than allowed. 0.5% and 1% of these samples include salmonella.
While the immune system can deal with these bacteria most of the time, there are some cases that suffer from the vulnerability of immunity, such as children and elderly people who are vulnerable to disease by eating these contaminated juices.
Weight gain:
Some fruit juices, such as orange and pineapple, have a high sugar content, combined with the absence of dietary fiber, which causes a rise in calories, leading to weight gain. Studies have shown that the body’s calories from fluid cause weight gain, as opposed to the body’s calories from solids, which are lower, and studies have confirmed that the risk of childhood obesity increases by 60% when eating juices periodically, They also lead to heart disease.
Loss of appetite for food:
Eating natural juices means that the body lacks the nutrients it needs to maintain its health. It contains high levels of sugar, which causes anorexia to eat. Therefore, the body does not get the nutrients it needs to enter its body through eating healthy food.
Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet if consumed in small amounts. Eating a cup of fresh orange juice or a grapefruit juice with breakfast gives you a feeling of recovery, but also provides a healthy dose of vitamin C and potassium, which is especially useful if people prefer not to eat fruit in their natural form, but fruit juice is still a major source Of sugar and calories, which can cause health problems for people who wish to reduce their weight, or reduce blood sugar. Also, fruit juice lacks the fiber in the whole fruit, which means that we don’t only lose health benefits of fiber, which include their ability to lower cholesterol and help to feel full, but also experience a rapid increase in blood sugar after the consumption.