The Best 7 Natural Juices For Weight Loss

Fresh fruit and vegetable juices have great health properties and have been used in the past to treat a number of diseases. Fresh juices contain a good combination of vitamins, minerals and natural enzymes that eliminate the intake of chemicals. The body’s natural nutrients are absorbed more easily into the blood, and the body’s cells receive food through them. Just a few minutes. Studies indicate that the contribution of natural juices in the prevention of the risk of a number of chronic diseases such as cancer, chronic fatigue syndrome, high blood pressure, heart disease, arthritis, and a number of other diseases. It is recommended to eat fresh juices in the time of its time, so that the body gets the most benefit, but these juices can be saved without losing much of its usefulness, if stored in a cool place, away from the sources of oxygen, light and heat. Many natural juices for slimming and weight loss include a mixture of fruits and vegetables, some of which consist only of green leaves, which may not be popular with some. So we will give you the best natural fruit juices that help to reduce the abdomen and buttocks and burning excess fat so that you can take it if you do not do a diet to get rid of some of the extra weight.

Grapefruit juice and carrots :

The carrots are characterized by low calories and rich in natural fibers that give a feeling of fullness for a long time, and grapefruit helps to regulate the digestion and ease of movement of the intestines and burning calories. In addition, the taste gives you a sense of fullness and loss of appetite for fatty meals. Eat grapefruit juice and carrots twice a day and you will be able to overcome your open appetite and treat rashes in a few days. It may be undesirable in the first place because of the bitterness of the food, but after a few days you will become accustomed to its taste and become your favorite juice after a quick positive change in weight loss.
Lemon juice and mint :
Lemon juice is also rich in natural acids that fill the open appetite. It also contains pectin, which plays a major role in burning fat and increasing the sense of satiety. Add fresh mint to help clean the body of toxins and reduce your desire to eat fatty sweets. Eat them in the form of semolina ice cream or take a glass of lemon juice and mint every morning.

Orange juice :

Orange juice is a low calorie fruit. It is rich in potassium, vitamins A and c, potassium, magnesium, natural fiber and proteins alongside with other minerals necessary for healthy body. Orange juice also helps to purify the body and regulate cholesterol levels. Eat a glass of orange juice a day and give you the energy needed to avoid high calorie-rich carbohydrates. You can add carrots to orange also for better efficiency.

Watermelon juice :

Watermelon contains a high proportion of water, so it helps to moisturize the body and give you a sense of satiety with less calories, which is reflected positively on the reduction of excess weight. Watermelon is also an antiseptic fruit of the body. Mix the melon juice with the mint to enhance its efficiency in burning fat and you can add one green leaf to the drink like the curried cabbage .

Pomegranate juice :

Pomegranate is one of the best natural drinks to improve body performance during exercise, so it is advisable to eat it before going to the gym. Pomegranate contains proteins, vitamins C and K and antioxidants and protects the body from many heart disease and cancer. Studies have also shown that eating natural pomegranate juice on a daily basis reduces the body fat making it effective in weight loss.

Kiwi juice :

Kiwi juice does not work on burning body fat directly, but eating one cup of it gives you a sense of rapid satiety with a few calories. So it is considered a very appropriate drink for dieters. Kiwi helps to reduce the amount of calories gained by the body and thus reduce weight significantly.

Mulberry juice :

Medical studies have shown that the consumption of berries in different families significantly helps to burn belly fat and reduce blood fat in addition to improving the rate of insulin in the blood. The berries do not contain fat, and it is rich in high-quality natural fibers that remain long in the body, which helps to lose excess weight quickly.
Fresh natural juices must therefore be part of the diet for all family members to enjoy good health and be replaced as a nutritious alternative to fruit-flavored sweeteners and other beverages mixed with water and preservatives except for those who follow certain diets. They should not eat more than one cup of juices a day . But the thing is that you should not always rely on drinking juices only, the body needs to do some exercise daily that helps to burn fat and lose weight in a short time .

23. May 2018 by Juicing Diet Recipes
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Natural Juices And their Amazing Benefits


Fruits and vegetables are excellent sources of a wide range of vitamins, minerals and other nutrients, including phytochemicals, which appear to be resistant to cancer. Because many health items are present in vegetables and fruits and are discovered all the time, there are no complementary tablets that can contain all these compounds and also because each plant seems to produce special plant chemicals that work against cancer in particular, it is suggested that adding vegetables and fruits to the food. It is also recommended to consume two cups of fresh juice a day to maintain health and recommended four cups a day if you want faster healing of wounds and healing of diseases.
A healthy diet should contain all the minerals, vitamins and nutrients that the body needs, all provided by food, water, and natural juices. There are many types of natural juices that can have many benefits and important for the body, what are these juices? What is the benefit of each type?

1- Vegetable juices

The natural juice made from vegetables is the best choice for our body, without a doubt, for the following reasons:
Vegetable juices are used as supplements because they contain a large number of antioxidants, vitamins and dietary fiber that help to suppress appetite. These juices have many health benefits, such as:
Natural tomato juice: helps to reduce the risk of prostate cancer.
Natural beet juice: help lower high blood pressure.
Vegetable juices contain a much lower amount of sugar and calories than their counterparts in fruit juices.

2 – fruit juices :

We all know that natural juice is always recommended and good for health, but it is, in fact, also the subject of unresolved debate and controversy. No one can deny the fact that natural juice is rich in vitamins and antioxidants, the problem is the amount of sugar and high calories it contains. For example, one cup of pure apple juice may equal, in value, several pieces of sweets in terms of the amount of sugar they contain. Therefore, it is preferable to drink one cup of natural juice a day without adding sugar to it. So if we decide to drink a cup of natural juice a day, we have to decide now which juice we choose.
pomegranate juice :
Pomegranate juice may be an excellent choice, although it contains a large amount of sugar and calories, it is rich in antioxidants with a very important function in:
-Maintain brain function.
-Prevention of cancer.

Cranberry juice :

The benefits of cranberry juice are numerous and important, including:
The amount of natural cranberry juice is possible to help in the case of urinary tract infection. It is also rich in vitamin C essential for the immune system.

Natural raspberry juice :

According to recent research, the researchers examined the effect of mulberry juice on memory in adults in their 70s who began to have weak memories.
The elderly, who drank 2.5 cups of juice during 12 weeks, showed a significant improvement in learning and memory tests compared to older people who did not drink juice.

Cherry juice :

This juice is rich in antioxidants, and eating natural cherry juice before and after physical activity may reduce the muscle pain that may arise in the wake of physical activity.
Natural Grape Juice :
Red grape juice contains flavonoids and resveratrol, also called vitamin P.
Flavonoids are antioxidants that:
Help, among other things, protect endothelial cells – the inner layer of blood vessels. Research has shown that it may reduce the risk of the following diseases:
-Bowel cancer.
-Kidney cancer.
-Pancreas cancer.
-Diabetes.
-Inflammation and asthma.

Plum juice:

As cranberry juice, as well as plum juice, also, has an important function in folklore, it is known as a milder of constipation. The reason for this is: That plum juice contains a very large amount of dietary fiber. It also contains a softening substance known as Sorbitol. But the positives of the juice do not stop here, it also contains antioxidants, rich in iron and potassium.
Orange juice:
Orange juice is the most common juice and is a guest of honor in almost every morning meal. It is rich in vitamin C and has a lower sugar content than other natural juices.
Natural juice can be purchased as orange juice fortified with vitamin D, which strengthens bones a lot. Enzymes are a protein needed for digestion and other important functions can be destroyed by cooking. Therefore, fresh juice provides the body with all the components of the healthy plant in the form of a month of digestion. If you want to eat more than one cup of natural juice a day, it is advisable to mix natural juice with water. In this way, you can drink 2-3 cups of juice and get the same amount of sugar in one cup

21. May 2018 by Juicing Diet Recipes
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Manufactured Juices And their Negative Health Effects

 

Eating fruit is strongly recommended by doctors and dietitians, but eating fruit in the form of processed juices makes it lose many, many benefits. The body needs to drink plenty of fluids, especially in the hot summers. Many people buy processed juices in the belief that they give them the nutritional value of the fruits they contain. However, this information is totally wrong because the processed juices contain a lot of harmful substances especially for children, and they are far from natural juices and cannot be compared to them. What are the health risks of eating processed juices? What is the difference between them and natural elements? This is what we will learn in our article below.
Types of Manufactured Juices: There are three types of juices manufactured in the commercial markets, as follows:
Natural juice: This type of less processed juices damage to contain only a medium percentage of sugar preservatives and the rest of the amount of fruit.
Nectar juice: This type is more harmful than its predecessor, as it contains 25% of the fruit Nectar, while contains 50% of preservatives and 25% of sugar.
Juices are the most dangerous and most harmful to humans, as it contains only 10% of the natural fruit while containing at least 90% of the preservatives and sugar.
Causes of dangerous juice manufactured on health:

1- Factories :

Many believe that large factories with a global name or place in the commercial markets are safe and clean enough to produce juices, and we believe that they use sterile and clean materials in the manufacturing process, but if we visit the field within these factories we will find what we are not pleased, especially that these factories may use fruits to get their juice in the worst ways to save money and also use some chemicals to be able to extract as much juice as possible, this may enter the pesticides used on fruit trees in the juices when they are squeezed through the crusts as they are transmitted of course to the human body when it deals with this juice saturated with chemical pesticides. And most factories add some substance that causes sensitivity to humans, especially those suffering from allergies of soy protein and dissolved pectin, which are added to the juices manufactured to be the process of homogenization between liquids and solids.

2- Harmful bacteria:

Although most types of processed juices are subjected to pasteurization and sterilization, there is a lot of bacteria and heat resistant mold treated in these juices, especially mango juice, orange juice and tomato juice. In addition, the process of pasteurization or heat treatment to sterilize the juices loses fruit many enzymes and vitamins have been so rich and beneficial that humans do not benefit. Quite the contrary, they take harmful bacteria.

3- Industrial sweeteners :

All of us know that natural fruits do not give us sugars or sweet taste that we find in processed juices, and this is because manufacturers add some sweeteners to the juice to be acceptable to the consumer and its taste granular, these artificial sweeteners increase the level of sugar in the blood And thus may cause diseases and obesity and increase the risk to diabetics, in addition to the local industrial materials cause allergies and seriously harm patients with allergies.

4-Risk of juices manufactured on children:

A study by researchers at the University of Liverpool and the Queen Mary College in the UK on the sugar content of processed juices. The researchers announced that every 100 mg of processed juice contains at least 8 grams of sugar, in addition to containing more than 117 juice.The researchers found that about 64% of the famous brands contain at least 16 g of sugar for about 42% of the juices for children. Therefore, the researchers cautioned against avoiding children to make processed juices, providing them with fresh, unsweetened natural juices, and instead of eating fruits instead of juices to avoid exposure to obesity and diabetes.
The researchers and nutritionists also have agreed that natural juices made from the fresh fruit have great benefit to humans if eaten properly without adding any flavorings, colors or sugars. Natural juices supply the body with the necessary minerals, vitamins and enzymes, Digestion and rapid absorption of body cells of those vitamins and minerals. The natural colors of the fruit contained in fresh natural juice have health benefits for the heart and skin and contain antioxidants resistant to various types of cancer. A drink of fresh juice a day provides the body with energy and calories. For example, fresh orange juice contains a large amount of vitamin C and B and contains calcium, phosphorus, potassium, and magnesium, and fresh apple juice contains vitamin A and B and C. In addition to calcium, phosphorus, and potassium, fresh grapefruit juice contains copper, iodine and iron.
Finally, we focused on the health risks of eating juices made for adults and young people. We also looked at the benefits of fresh natural juices, so that the comparison between them is clear, to prove through studies and research by experts that natural juices are the best for our health and for our children and to stay away from the juices manufactured as much as possible so as not to cause us health risks we are indispensable.

18. May 2018 by Juicing Diet Recipes
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Damages Of Natural Juices


Damages of natural juices are not just an exaggeration, it is true that juice is very useful for health, but it should not be a substitute for any other source of food.
Juice is a liquid found naturally in the tissues of vegetables or fruits. These liquids are extracted at the time, and there is no need for heat in this process.
Juices contain essential nutrients that are good for health, such as minerals and vitamins. For example, orange juice is rich in antioxidant vitamin C, while cranberry juice helps protect against urinary tract infection, but there is some natural juice damage:

High blood sugar

Raw fruit juice contains a high glycemic index, which means that the diet makes carbohydrates run quickly, because of the absence of fiber. The body absorbs sugar faster than it does when eating vegetables or whole fruit, which leads to a rapid escalation of blood sugar and the emergence of complications especially in patients with diabetes and other diseases of the glycemic disorder. Eating whole grains help to slow the body’s absorption of sugar, this is because during the consumption of the fruit pill, it takes time and energy, and the whole grain contains the fiber that helps to feel full.
Juices harm dental health:
Some studies have confirmed that the enamel layer found in the teeth may be damaged when consuming large amounts of juices, because some of the juices contain a high proportion of acids produced by bacteria that feed on sugar, so should pay attention to the health of teeth by washing them after drinking juices, and reduce drinking juices and replace them by eating the whole grain.

Intestinal constriction

The freshly squeezed juice of certain fruits, such as sweet cherries, has a high concentration of sorbitol, a form of indigestible sugar, naturally found in the fruit, according to some specialists. Therefore, the body can not naturally digest this sugar, but the vital bacteria in the digestive system product gases that cause puffiness and discomfort, and sometimes sorbitol enters large quantities into the water in the intestine and contributes to the production of loose stool (diarrhea).
Exposure to diseases
Drinking juices from fruit or vegetables that are not properly washed or inadequately stored may expose the person to bacterial diseases, 43% of the samples of fresh orange juice contain high levels of vitamins (A class of germs) more than allowed. 0.5% and 1% of these samples include salmonella.
While the immune system can deal with these bacteria most of the time, there are some cases that suffer from the vulnerability of immunity, such as children and elderly people who are vulnerable to disease by eating these contaminated juices.

Weight gain:

Some fruit juices, such as orange and pineapple, have a high sugar content, combined with the absence of dietary fiber, which causes a rise in calories, leading to weight gain. Studies have shown that the body’s calories from fluid cause weight gain, as opposed to the body’s calories from solids, which are lower, and studies have confirmed that the risk of childhood obesity increases by 60% when eating juices periodically, They also lead to heart disease.

Loss of appetite for food:

Eating natural juices means that the body lacks the nutrients it needs to maintain its health. It contains high levels of sugar, which causes anorexia to eat. Therefore, the body does not get the nutrients it needs to enter its body through eating healthy food.
Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet if consumed in small amounts. Eating a cup of fresh orange juice or a grapefruit juice with breakfast gives you a feeling of recovery, but also provides a healthy dose of vitamin C and potassium, which is especially useful if people prefer not to eat fruit in their natural form, but fruit juice is still a major source Of sugar and calories, which can cause health problems for people who wish to reduce their weight, or reduce blood sugar. Also, fruit juice lacks the fiber in the whole fruit, which means that we don’t only lose health benefits of fiber, which include their ability to lower cholesterol and help to feel full, but also experience a rapid increase in blood sugar after the consumption.

17. May 2018 by Juicing Diet Recipes
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Healthy Breakfast Smoothies Recipes

Nothing makes my mouth water like smoothies. The creamy juiciness that drips from afar, the richness of taste that you can smell in the air and the sheer sweetness that is a treat to my sweet tooth – these are just a few excuses to experiment with a smoothie and savor the loveliness on a sunny morning.

smoothies-recipes

The only thing that comes in way is the fear of the satanic fat, for the amount of sugar someone like me plows into every glass would give a nutritionist sweaty palms! But did you know that there are some recipes that don’t just cut on the fat intake but actually aim to reduce fat? Yup, they do exist and here we are going to share such smoothies recipes.

The Spinach Smoothie

The very first smoothie recipe on the list is the Spinach Smoothie. As you would’ve guessed, it features the Popeye’s favorite eatable: spinach. It’s a very powerful vegetable since a glass of it will give you a large portion of the Vitamin A that your body needs a day, as well as a large dose of Manganese, potassium and Vitamin C. It also contains a couple of very healthy ingredients too.

Spinach-SmoothieIngredients:
 

    Spinach leaves, two cups
    One peeled and chopped ripe pear
    A handful of grapes
    A bowl of Greek yogurt, preferably fat free
    Chopped Avocado, two tablespoons
      A dash of lime juice

Preparation:
Pour all the given ingredients in a food processor and continue to blend until you get the desired texture.

Banana Smoothie Breakfast

The second smoothies recipes here has an ingredient often ignored by those looking to lose weight: protein. This neglect is a bad omen since protein is the key to repairing and building body tissues. If your body lacks it then you shall find it harder to keep up with your exercise routines since your muscles simply would not have gotten back to shape after a previous workout. Also, this smoothie recipe has just four constituents, saving your processing time.

There is one even better reason to include protein in your morning breakfast: the muscles that your body builds with this wonder keep burning energy all the time. So that boosts up your metabolism, hastening the reduction in your waist. So, dear reader, here is the smoothie recipe that you need:

banana-smoothie
Ingredients:

    Tofu, half a cup
    Vanilla Soy milk, one cup
    One banana, frozen
    A teaspoon of peanut butte

Preparation:
Pour all ingredients in a food processor and blend until smooth

 

Citrus Smoothie

The weight watchers know how important the pace of one’s metabolism can be in determining the amount of sweat they have to put in to maintaining that thin waist line. But what is we gave you a smoothies recipes that speeds up your metabolism?

Now that would make for a wonderful breakfast; one that would leave you feeling full and happy. No better way to start your day, we say. Make this a part of your routine and watch your workout work wonders for you.

citrus-smoothie

Ingredients:

    1/2 cup orange juice
    1/2 cup grapefruit juice
    4 or 5 frozen strawberries
    2 ice cubes

Preparation:
Combine all of the ingredients in your blender,Pulse until smooth.

That’s it and enjoy 😀

14. May 2018 by Juicing Diet Recipes
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Celebrity weight loss secrets revealed

The weight loss of the stars is a secret that very few are willing to reveal. Many celebrities always look fabulous. They appear on television or in the movies or taking pose on the red carpet at movie premieres and awards, they never cease to fascinate us with their charismatic presence. But what are the weight loss secrets of the celebrities?

It is no surprise that these stars have their own secrets when it comes to staying slim. Health calendar can range from intense physical workouts to well-planned meals. Who would not want to know the secrets to stay in good shape and thin, even get a weight of a star?

Weight loss secrets of Jessica ALBA!

Get The Weight Loss SecretsOne of her friends said that the actress is in diet since the age of 12 years. Jessica herself said: “everyone in my family is advanced or obese overweight.

I wanted to be in better shape, so I started cooking for myself when I was 12. I ate an egg white omelette and fruit, or cottage cheese with a peach. During the day, I eat some dried fruit, or I take a frozen chocolate or strawberry yogurt. I do not really eat desserts or bread.”

Regarding workouts, Jessica said, ” I try to work every day between 45 to 60 minutes. I start on the treadmill or elliptical for 10 to 15 minutes to raise my heart rate to 180 beats per minute. Can I make 50 jumps and abs. I come back to the machine for another 10 minutes. Then I work shoulders, biceps and triceps. I do that nonstop for four sets. When I exercise, I have more energy and feel good in my skin.”

What are the Weight loss tips of Lily Allen:

weight-loss-secrests-2The pop singer said to have lightened the end of 2008 4 sizes with the help of hypnosis sessions (at a cost of U.S. $ 600 per session) practiced by the hypnotist Susan Hepburn.

Lily Allen says: “after the hypnosis sessions, I want to do physical exercises every day, otherwise I feel really bad. I just want to be more toned and healthy. While these sessions help me.”

One of the best Weight loss secrets of Lily Allen is hypnosis sessions, she joined other stars such as Geri Halliwell, Sarah Ferguson and Sophie Dahl, all were treated by hypnotists in an effort to lose weight and regain weight stars.

Pamela Anderson!

Discover weight loss tips of celebritiesPamela Anderson is a strict vegetarian who does not eat red meat, chicken, pork, fish or seafood. Pamela became a vegetarian as a teenager, just after seeing her father cut a deer he had just driven in the garden. She was a member of PETA (association for the defense of animal rights) and is an ardent defender of animal rights since high school.

Pamela has a trick she often used it to help herself in her plan. One of the Weight loss secrets of Pamela is that she chews gum without sugar while cooking for friends to help herself nibble around or to try incessantly what she cooks.

12. May 2018 by Juicing Diet Recipes
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The Truth about Juicing and Your Health

Truth About JuicingTo be and stay healthy you must eat fruits and vegetables, only to preserve the quality of the nutrients they contain and assimilate them properly, the most cost effective way is to consume fruit and vegetables juices, healthy and natural, this is a great way to revitalize and regenerate your body.

In this sense! vegetables and fruits juices therapy can theoretically be as effective as drugs. It is therefore important to know and learn to practice: it is not very complicated, just get ready to start and buy a juicer. The effectiveness of juice is undeniable.

Juicing your way to health!

Juicing is very useful in case of diet. The famous weekly one day diet, highly recommended by nutrition researchers. Interest vegetable juice lies firstly in the fact that use of raw vegetables, which thus retain all their nutrients and intake of vitamins, trace elements and enzymes is optimized.

The Truth about juicing: Marie-Josee Campagna!

In May 2010, Marie-Josee Campagna learns that she is suffering from breast cancer. But not just any kind of cancer! it is triple negative grade 3! This is the most deadly, and it had spread to the lymph nodes… Marie was then 43 years and 4 children. Doctors offered her the usual treatment.

She said yes to the surgery, but no to the chemotherapy. “It was a very aggressive chemotherapy. I inquired, and I saw that it only increased the chances of healing by 10%. My smallest daughter was 6 years old, she could not come near me, I would lose my hair in 10 days, and I had a one in three chance of dying, “she recalls.

But he had to do something. She discovers the method developed by doctor German Max Gerson! it is a fruits and organic vegetables cure. “The idea is to bring the body’s pH above 7.

This is scientifically impossible that cancer cells thrive in these conditions, explain Marie-Josée Campagna. “The harder it was to make that choice. I lost 20 pounds the time to take my decision…”!

Difficult beginnings!

juicing for healthMarie-Josée Campagna went to Tijuana, Mexico. She began her therapy August 26, 2010. Stay cost him $ 10,000 for two weeks. “But as soon as I arrived I knew I was going to live,” she says.

It was hard for her to accept this food discipline. “After three days of eating only fruits and vegetables, I started to shake, she recounts. I felt weak. It is a cure, not a diet. The purge period is difficult, like weaning addicts. But it’s as if my body had finally regulate itself.”

The Truth about Juicing: People have a choice:

She maintains this discipline for 18 months. I must say it feels the benefits. The energy is there. She never gets sick not even a cold or gastroenteritis. “I do not even have PMS, my husband was happy!” Exclaims the osteopath, who did not even have to stop working.

It controls its pH every month and efforts are eventually rewarded. “In November 2012 I redid tests with my surgeon. There was no trace of cancer,” she says. It was not until 2015 before being certain that the disease is conquered, but one thing is sure: Marie-Josée Campagna is now radiant health.

She now wants to share her experience. It will be one of the characters of the documentary freelance journalist Sarah Mabrouk, The Food Cure film. “I do not want to blame those who have made ​​other choices, she says. But in a case like mine, where chemotherapy does not really help, I just want people to know they have a choice!”

21. April 2018 by Juicing Diet Recipes
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How To Lose Weight Naturally

Lose Weight NaturallyHow to lose weight! We always hear about fad diets that can help you melt extra pounds like snow in the sun. Lose weight easily without dieting, yes it is possible! You can lose weight and stay thin without losing our money.

Leave the fad diets to those who want to gain weight. What I would suggest is to lose weight comfortably, without frustration and without disturbing your metabolism. You lose weight and stay thin, you gain energy and be comfortable in your body. The icing on the cake (no sugar)? Your health will be shining!

Diet and eat. These terms are incompatible? Good news, no! You can eat as much as now and have half the calories. It all depends on what you eat. Eat well to lose weight.
You will discover in this article 5 Tips to lose weight naturally and get a healthy weight and gain energy, let’s get serious …

Lose Weight Naturally!

It is recommended that you do not follow fat diets to lose weight! Although many of these systems do not you take chemicals 🙂 It fact remains that arrived a moment, it is not the only solution to keep you alive!

If you do not deprive yourself, what can you do? Simply select your food according to certain criteria :

Pay attention to salt you eat!

He was long advised people with hypertension do not consume too much salt. This is applicable to everyone in fact. It has been proven that excessive salt intake can lead to heart problems of any kind, the risk of stroke increased, a higher risk of osteoporosis.

Start at first to be less heavy-handed and continue to reduce it progressively. Most foods we eat already contain salt we need for our system (tomatoes, oils , sauces, salami , cheese … )!

natural weight loss

Filter sugary foods

Remove sodas, cakes packages… they must be deleted forever from your shopping list! Lower legs and white rice, choose packages based on whole wheat. Reduce your consumption of bread in the day.

Reduce your caloric intake progressively!

For many of you, counting calories food is like gathering around a table holding hands and making voodoo incantations for 5 minutes before eating or something cool for a while, but painful force 😉 But you can do better! You must set yourself a weekly appointment with your scales, taking pictures of you, to see you even if small changes you made in your diet work.

If you are looking to lose weight naturally without focusing on the body measurements perfect with zero subcutaneous fat, well count your calories ” by eye ” will suffice. First delete the evening dessert for example and see on.

To lose weight naturally have a balanced body!

What matters it is not your weight, a person may be in the category of overweight due to a a little high Body Mass Index, but in the end being in perfect health. Meanwhile, a person with a very low weight can still hide serious health problems. The decisive criterion is the amount of fat you have compared to your muscles.

Maintain your muscle mass is something crucial, with multiple benefit , they allow you to burn fat naturally. Lose weight naturally allow you to be more active and meke you feel more toned. If you liked this article share it with your friends using the buttons below.

20. April 2018 by Juicing Diet Recipes
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Natural appetite suppressants : Foods and drinks that actually work!

Water suppress your appetite naturallyDuring a diet, it is difficult to not be tempted by sugary or salty foods that surround us. Another way to tackle overweight is to use effective natural appetite suppressants.

An appetite suppressant is either a drug or a food that has the property to provide a feeling of satiety (being full, not hungry). Appetite suppressant supplements occur most often in the form of capsules to be taken before meals. These cause a feeling of fullness more or less prolonged depending on the drug.

With natural appetite suppressant, we choose a food based on its ability to induce satiety while taking account of their calorie intake. We will discuss all this more closely.

Natural appetite suppressants!

Snacking often makes us feel guilty and do not really know how to handle our needs. Slim naturally! it is also this: choose the useful foods to regulate and provide necessary nutritional intake for our body to maintain our balance.

Products helping to suppress hunger can help you overcome one of the biggest challenges for a diet to lose weight: appetite control. If you can control your appetite, you can manage your hunger and prevent overeating. You can therefore lose weight more easily. It is therefore important to know the most effective natural appetite suppressants to lose weight more easily.

The obvious advantage is to reduce the desire to eat. In turn, this can improve your health in many ways. This decrease in appetite can help to lose weight more easily (in the context of a balanced diet along with a physical training program).

 

Fresh Food Product:

Apples:

Apples natural appetite suppressantsApple is recommended for all those who wish to watch their weight or go on a diet.

It is well known that apples make you away from the doctor and they provide only about 100 calories each, and are a good source of dietary fiber, while providing very little carbohydrate. They are perfect as a snack and they can replace advantageously calorically dense foods like chocolate bars or chips.

Vegetable juice is the best natural appetite suppressant:

Vegetables provide an immediate sensation of satiety because they contain a lot of fiber. Real appetite suppressant which we do not always think! Tomato juice for example provides immediate sensation of fullness.

Water

natural-appetite-suppressants-drinksHow to lose 2 pounds without starving yourself? Drinking 2 glasses of water before every meal! This is very serious conclusion recently of the U.S researchers, who presented the results of their study at the 240th National Meeting of the American Chemical Society.

Several studies have suggested that drinking water before eating led systematically to reduce appetite and caloric intake by about 75-90 kcal. The secret of the water? Its satiating effect limit mechanically the amount of food consumed during the meal. It therefore recommends that people who want to lose weight “drink more water and less sugary drinks, high in calories…”. Water is one of the best natural appetite suppressants!

04. June 2017 by Juicing Diet Recipes
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Amazing Health Benefits of Fresh Juice

health-benefits-of-fresh-juiceThere many health benefits of fresh juice because they contain many nutrients.

When fruits and vegetables are processed into juice, the liquid is separated from the fiber and yields a concentrated flavors, a protective component and minerals that all become “easier to assimilate to the status liquid, even if the food is raw.” So says Vesanto Melina, a registered dietitian in Vancouver and co-author of Becoming Raw Food Guide.

The key is the fresh juice. Take a refreshment or do it at home and enjoy its flavor and its nutritional benefits, drink it 15 to 60 minutes after you did it. Use a variety of juices: fruit juice, vegetables, greens and herbs like parsley or ginger.

Health Benefits of Fresh Juice:

For twenty years, real madness has gripped the organic movement in the United States but, curiously, it has not really crossed the ocean: the folly of “juicing”.

The “juicing” comes from the word “juice”, Juice, and simply it is to make home fresh juice from raw vegetables and fruits, consumed daily, even several times per day for persons seeking to achieve a particular effect on their health.

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Health Benefits of Fresh Lemon Juice:

Lemon has fabulous virtues for our body, it balances the PH and allows your skin to stay clear and bright. It gives a boost to your digestive system, helps to lose weight and reduce the consumption of coffee.

It is also a natural energy source, because it hydrates and detoxifies the body. Lemon is good for your body and your mind, here are some its Health Benefits:
amazing juice health benefits
Lemon juice promote weight loss: One of the major and best health benefits of lemon with water is that it helps you lose weight fast. Taking lemon juice with warm water and honey will help you lose those extra pounds.

Lemon For skin care: It is great for skin care! As natural antiseptic, it can participate in curing skin problems. Rich in vitamin C, it enhances your beauty, by rejuvenating skin from within and thus bringing a glow on the face. Daily consumption of lemon water can make a huge difference in the appearance of your skin.

Amazing Benefits of Fresh Carrot Juice:

The better balanced in terms of vitamins and minerals. Recommended for consolidation and maintenance of bone structure of the teeth. Agent against infections, carrot juice also possess the virtue of protecting the nervous system, stimulate vigor and vitality and cure skin problems and eye disorders.

The carrot is strongly recommended during pregnancy for its richness in carotenoids. On the other hand, carrot juice helps maintain good vision and reduce the prevalence of various forms of cataracts.

Studies have also shown that consumption of carrot reduces the risk of cystic fibrosis. All the health benefits of fresh juice have not yet been identified, but what is certain is that the consumption of juice has no adverse effect on health.

03. June 2017 by Juicing Diet Recipes
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