Diet and Exercises

It’s always easier to reach fitness and health goals when you have someone on your side.While it may be your ambition to improve yourself, having a support and motivating factor.

A Healthy diet provides your body with plenty of nutrients and protein, and limits sugar, fat, and cholesterol,is highly desirable to boost your diet with exercise. Here are some tips to lose weight effectively and permanently.

Diet and Exercises : Slimming and walk

1.Start with 20 minutes the first week. Increases ten minutes every week until you get to an hour each day.

2 .start each session by 5 minutes of stretching and walking very slowly 5 minutes. At the end returns to do 5 minutes of stretching muscles.

3. you should do it every day (resting one a week). Consistency is essential to get results.Create a habit.You have to go for a walk(three times a week at least).

4.Walk right, without arching your back. Watch and learn how to make a good breath.

Diet and Exercises: Exercice At Home

1.use tools to maximize your results, we recommend to you to use HIP HOP ABS to get real results.

2.Stand tall with your feet shoulder-width apart and lower your hips (almost like you’re sitting in a chair). As you bend your knees, your thighs will be parallel with the floor,Ensure your knees don’t go beyond your toes and keep your chest up and look straight ahead. Stand back up to start position and repeat

3.Balance on your right foot with your left foot behind you. Lean forward, keeping a straight body position and lift your left heel towards the ceiling

4.Aerobic activity:Being active is an important part of any weight-loss or weight-maintenance program. When you’re active, your body uses more energy (calories).And when you burn more calories than you consume, you lose weight.

5.To start, get into a semi-squat position and leap sideways to land on your right foot.
Immediately push off in the opposite direction and land on your left foot. Make sure you perform these skaters continuously.

Diet and exercises activities : Calories burned in 1 hour

Physical activity, including exercise, has a stronger effect in preventing weight gain and maintaining weight loss.

  • 1.Aerobics, high impact.
  • 2.Aerobics, water.
  • 3.Backpacking.
  • 4.Basketball game.
  • 5.Bicycling.
  • 6.Bowling§.
  • 7.Dancing, ballroom.
  • 8.Football, touch or flag.
  • 9.Golfing, carrying clubs.
  • 10.Ice skating.

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