START YOUR DAY WITH WARM WATER & LEMON
One of my first recommendations when I meet for the first time my patients is to drink warm water and add a half a squeezed lemon .But why? This habit usually changes a lot, it has much more lasting effect than we can think….
Lemon Water benefits
- Help with weight loss : They have pectin fiber which can help fill you up.
- Improve Skin : Antioxidants and vitamin C in lemon help you to have Glowing Skin. Especially recommended in cases of acne.
- Help with detoxing : The lemon water stimulates your liver to help with detoxing, and helps the digestive tract expel toxins.
What to do
ingredients and Recipe
<li>I gently warm the water on the stove, until it looks about like this with a few little bubbles. You definently don't less water boil.</li>
One of my favorite things about this tip is that it is so easy…no fancy technique or way of doing it,no fancy shower filters to buy,just drink a glass of warm water with the juice of half of a lemon every morning when you wake up.Try It !
No matter what, just remember: 😀 😀
NEVER GIVE UP
everyone has bad days
pick yourself up and