START YOUR DAY WITH WARM WATER & LEMON

One of my first recommendations when I meet for the first time my patients is to drink warm water and add a half a squeezed lemon .But why? This habit usually changes a lot, it has much more lasting effect than we can think….

lemon-juice-diet

Lemon Water benefits

  • Help with weight loss : They have pectin fiber which can help fill you up.
  • Improve Skin : Antioxidants and vitamin C in lemon help you to have Glowing Skin. Especially recommended in cases of acne.
  • Help with detoxing : The lemon water stimulates your liver to help with detoxing, and helps the digestive tract expel toxins.

What to do

All you have to do every morning is take a glass of warm water, squeeze the juice of half of a lemon into it, and drink it right when you wake up. Repeat this every morning.
Lemon squeezer

ingredients and Recipe

  • I gently warm the water on the stove, until it looks about like this with a few little bubbles. You definently don’t less water boil.
  • boilling-water

  • Then just pour the warm water into a glass and add the lemon juice.
  • add-lemon

    One of my favorite things about this tip is that it is so easy…no fancy technique or way of doing it,no fancy shower filters to buy,just drink a glass of warm water with the juice of half of a lemon every morning when you wake up.Try It !

    No matter what, just remember: 😀 😀

      NEVER GIVE UP
      everyone has bad days
      pick yourself up and
      KEEP GOING

    01. August 2016 by Juicing Diet Recipes
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