START YOUR DAY WITH WARM WATER & LEMON
One of my first recommendations when I meet for the first time my patients is to drink warm water and add a half a squeezed lemon .But why? This habit usually changes a lot, it has much more lasting effect than we can think….
Lemon Water benefits
- Help with weight loss : They have pectin fiber which can help fill you up.
- Improve Skin : Antioxidants and vitamin C in lemon help you to have Glowing Skin. Especially recommended in cases of acne.
- Help with detoxing : The lemon water stimulates your liver to help with detoxing, and helps the digestive tract expel toxins.
What to do
ingredients and Recipe
One of my favorite things about this tip is that it is so easy…no fancy technique or way of doing it,no fancy shower filters to buy,just drink a glass of warm water with the juice of half of a lemon every morning when you wake up.Try It !
No matter what, just remember: 😀 😀
NEVER GIVE UP
everyone has bad days
pick yourself up and