No wonder that apples are one of the most famous fruits in the worlds, apple juice contains many amazing benefits that can improve your overall health, many studies have shown that apple juice benefits include treating heart diseases, cancer, better brain function, weight loss and many more.
An apple contains various nutrients such as vitamin c, vitamin b, iron, calcium, magnesium, and copper. Can you believe that one cup of apple juice represents 10% of carbohydrates and 7% of potassium that your body needs daily?
Let’s discuss in details some of the apple juice health benefits:
1-treats constipation:
Apple juice is a quick way to relieve constipation and smoothen the digestive track, this is due to the fact that apple juice contains malic acid, fiber, and minerals which improve the digestion process and maintain a healthy liver functioning.
2- Fights cancer:
The key to prevent cancer is to follow a diet rich in antioxidants, luckily, apple juice contains some power antioxidants such as polyphenolic, quercetin and procyanidins that can be very beneficial in fighting free radicals effects alongside with eliminating oxidative stress.
3-healthy eyes:
Apples are rich in vitamin A that benefits in protecting the eye from any disease and also helps to sharpen the vision.
4-Liver function:
The reason why apple juice can be considered as a liver cleanser is due to its high amount of malic acid, large amounts of water combined with malic acid releases the excess salt from our bodies, maintains ph balance and flush out toxins which stimulate urination and clean the liver.
5-Asthma
Apple juice is high in anti-inflammatory and anti-allergenic elements that can relieve asthma by decreasing irritation in the lungs and throat.
6-Improves heart health:
Apple juice contains high concentrations of potassium which can benefit your heart health since potassium is a vasodilator, it has the ability to lower tension in your blood vessels and arteries, thereby, prevents heart attacks and cholesterol formation.
7- Weight loss:
Apple juice with green apples is one of the best things to drink if you want to drop some weight, apples contain a high amount of fiber and only 80 calories which is beneficial in keeping you from feeling hungry for a while. So if you’re looking for an easy way to lose weight with no suffering, a cup of apple juice is the best option for you, in fact, not only you will drop some extra weight but you will keep your body healthy and energetic.
8- Controls blood sugar levels:
Green apples are known for their ability to prevent the deconstruction of carbohydrates into sugars, moreover, apple juice contains polyphenols which benefits in lessen the absorption of glucose, hence, increasing glucose uptake from the blood by stimulating insulin receptors.
9-Enhance the skin:
The anti-inflammatory property of apple juice is effective in treating itching, cracking, skin inflammation and wrinkles, in addition, the fiber and antioxidants which can be found in apples alongside with vitamins and minerals helps with skin elasticity and preventing skin diseases.
10- Improves brain functioning:
Apples are rich with quercetin antioxidant which lowers the risk of cellular death, a cup of apple juice reduce the risk of dementia and improves your memory power, it also protects you from Parkinson’s disease which is not surprising since apples contain high amounts of fiber and antioxidants that fight the oxidization of neurons.
11- Anti-aging fruit:
Since apples are rich in vitamins, daily intake of apple juice boosts the productivity of collagen and prevents wrinkles and premature aging, the fruit contains vitamin A which keeps our skin healthy and shinning.
12- Maintain oral health:
This magical fruit is packed with high amounts of malic acid that keeps our teeth clean, white and shiny. No wonder that many companies use apples in their whitening toothpaste, Moreover, a good way to prevent the risks of tooth decay is chewing apples which stimulate saliva production.
Finally, it’s obvious now that an apple a day keeps the doctor away is a true statement, this amazing fruit contains vitamins, fiber, antioxidants and many other elements. An apple juice that contains all these nutrients will keep you healthy and active, so make sure to incorporate this magical fruit in your diet to keep your body safe from many health problems.