The weight loss of the stars is a secret that very few are willing to reveal. Many celebrities always look fabulous. They appear on television or in the movies or taking pose on the red carpet at movie premieres and awards, they never cease to fascinate us with their charismatic presence. But what are the weight loss secrets of the celebrities?

It is no surprise that these stars have their own secrets when it comes to staying slim. Health calendar can range from intense physical workouts to well-planned meals. Who would not want to know the secrets to stay in good shape and thin, even get a weight of a star?

Weight loss secrets of Jessica ALBA!

One of her friends said that the actress is in diet since the age of 12 years. Jessica herself said: “everyone in my family is advanced or obese overweight.

I wanted to be in better shape, so I started cooking for myself when I was 12. I ate an egg white omelette and fruit, or cottage cheese with a peach. During the day, I eat some dried fruit, or I take a frozen chocolate or strawberry yogurt. I do not really eat desserts or bread.”

Regarding workouts, Jessica said, ” I try to work every day between 45 to 60 minutes. I start on the treadmill or elliptical for 10 to 15 minutes to raise my heart rate to 180 beats per minute. Can I make 50 jumps and abs. I come back to the machine for another 10 minutes. Then I work shoulders, biceps and triceps. I do that nonstop for four sets. When I exercise, I have more energy and feel good in my skin.”

What are the Weight loss tips of Lily Allen:

The pop singer said to have lightened the end of 2008 4 sizes with the help of hypnosis sessions (at a cost of U.S. $ 600 per session) practiced by the hypnotist Susan Hepburn.

Lily Allen says: “after the hypnosis sessions, I want to do physical exercises every day, otherwise I feel really bad. I just want to be more toned and healthy. While these sessions help me.”

One of the best Weight loss secrets of Lily Allen is hypnosis sessions, she joined other stars such as Geri Halliwell, Sarah Ferguson and Sophie Dahl, all were treated by hypnotists in an effort to lose weight and regain weight stars.

Pamela Anderson!

Pamela Anderson is a strict vegetarian who does not eat red meat, chicken, pork, fish or seafood. Pamela became a vegetarian as a teenager, just after seeing her father cut a deer he had just driven in the garden. She was a member of PETA (association for the defense of animal rights) and is an ardent defender of animal rights since high school.

Pamela has a trick she often used it to help herself in her plan. One of the Weight loss secrets of Pamela is that she chews gum without sugar while cooking for friends to help herself nibble around or to try incessantly what she cooks.