Tomatoes are delicious and versatile, they contain a huge amount of nutrition that can make your life better and healthier, let’s take a look on some of the great benefits of tomato juice and how it can improve your overall health
Tomato contains a powerful antioxidant (lycopene) alongside with other vitamins and minerals, the reason why lycopene deserves more attention is that studies have shown that it can improve general health and prevent various diseases such as cancer. Tomato juice is a better source of lycopene comparing to fresh tomatoes.
To get the most out of your tomato you’ll have to use every part of it, the skins contain the powerful lycopene while phenolics and antioxidants are found in the seeds, these 3 elements combined can benefit your body in miraculous ways such as:
1- Preventing cancer:
Studies have shown that lycopene and other carotenoids which can be found in tomatoes prevent various types of cancer such as lung, breast, and prostate cancer. Furthermore, a person who consumes high quantities of lycopene has 30% less risk of developing pancreatic cancer.
2- Prevent heart diseases:
Studies have shown that consuming high amounts of lycopene can prevent the chances of developing cardiovascular disease and coronary heart disease by 30%
3- Powerful anti-inflammatory:
Inflammations can be the reason behind many health problems, However, Daily intake of tomato juice has been linked to 30% reduction in the primary marker of inflammation for a person.
4- Improves bones health:
One of the essential elements to maintain bones health is osteocalcin and it depends on Vitamin K which can be found in high amounts in tomatoes.
5- Maintain eye health:
The best way to protects your eyes from degeneration and keep them healthy is following a diet rich in beta-carotene, zeaxanthin, and lutein, Luckily, Tomato juice contains high amounts of all these 3 elements which makes it a powerful food to keep your eyes healthy.
6- Enhance your skin:
Tomato juice has shown enormous benefits in treating acne and preventing skin cell damage
7- Liver detoxification:
The liver is responsible for one of the most important jobs that keep us healthy which is purifying the blood in our bodies, Liver deals with a lot of toxins during this operation, so it needs some detox too. Tomato juice is proven to maintain liver health and detox it.
8- Benefits in weight loss:
Tomato juice must be on your diet if you’re looking to drop some weight, Lycopene benefits in protecting the body against metabolic diseases which results in reducing cholesterol levels and waist circumference in the body, hence, losing weight naturally.
9-Amazing beauty aid
I won’t be exaggerating if I say that tomato juice is the best beauty aid in your kitchen, Tomatoes are rich in antioxidants, beta-carotene, lycopene and vitamin c, all these elements ensure that your skin remains healthy and glowing, in addition, antioxidants prevent cell damage and benefits in tissue repair
10- Prevents constipation:
Tomato juice contains magnesium and fiber content which keeps your bowl smooth and healthy, a refreshing glass of tomato juice provides 5% of a healthy daily intake of magnesium and 9% of the recommended daily intake of fibers.
11- Protects against kidney stones:
Studies have shown that potassium intake reduces the risk of having kidney stones. This is due to the fact that when potassium intake increases, the excretion of calcium decreases which prevents the formation of kidney stones. Tomato juice is a good source of potassium so make sure to drink it regularly and keep your kidneys healthy.
12- Reduces the risk of blood clots:
Researchers have shown that drinking tomato juice reduces the risk of strokes related with atherosclerosis by preventing the aggregation of platelet cells in the blood, moreover, tomatoes benefits in reducing the accumulation of cholesterol molecules within macrophage cells which lowers cholesterol levels.
13- Helps with depression:
One cup of tomato juice contains 27 mcg of folate, but how can this be helpful in fighting depression? Well, the answer is when homocysteine builds up in your body they prevent blood and nutrients from reaching to your brain which leads to a decrease in serotonin, norepinephrine and dopamine production, tomato juice which contains folate will prevent the excess of homocysteine which benefits in mood, sleep, and appetite regulation.