Serve an alcohol-free party punch with this fresh, fruity recipe.
Ingredients (15)
- 1 star anise
- 1/2 cup caster sugar
- 1/3 cup water
- 2 cups pineapple juice
- 1 cup chilled sparkling mineral water
- 125g raspberries
- 120g blueberries
- 100g seedless green grapes, halved
- 100g seedless red grapes, halved
- 1 mango, peeled, sliced
- 2 kiwifruits, peeled, cut into wedges
- 1 small red apple, sliced crossways
- 1/2 cup fresh mint sprigs
- Ice cubes, to serve
- Lemon slices, to serve
Method
- Step 1Place star anise, 1/3 cup sugar and 1/3 cup water in a small saucepan. Stir over medium heat for 2 minutes or until sugar dissolves. Remove from heat. Place in a large bowl. Stir in pineapple juice and mineral water.
- Step 2Place fruit, half the mint and ice in a large jug. Top with juice mixture. Serve punch with lemon slices and top with remaining mint.
Nutrition per serving
| Energy | 661 kj (158cal) | 8% |
| Protein | 1.3g | 3% |
| Total Fat | 0.5g | 1% |
| Saturated | 0.1g | 0% |
| Carbohydrate Total | 39.6g | 13% |
| Sugars | 32.8g | 36% |
| Dietary Fiber | 3.2g | 11% |
| Sodium | 8.1mg | 0% |
| Calcium | 41.7mg | 5% |
| Magnesium | 25.5mg | 8% |
| Potassium | 295.9mg | – |
| Iron | 1mg | 8% |
| Phosphorus | 29.5mg | 3% |
| Vitamin A | 130μg | 17% |
| Vitamin C | 39.5mg | 99% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 35.3 | 18% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15.9μg | 20% |