Wake up the body and sharpen the senses with this bracing beverage.
Ingredients (4)
- 3 cups cranberry juice, chilled
- 2 large carrots, chopped
- 2 large oranges, peeled, halved
- 2cm piece fresh ginger, peeled
Method
- Step 1Divide cranberry juice between chilled glasses.
- Step 2Place a large jug under juice extractor nozzle. Juice carrot, orange and ginger. Stir to combine.
- Step 3Gently pour one-quarter carrot juice mixture, over the back of a spoon, over cranberry juice in 1 glass to create layers. Repeat with remaining carrot juice mixture. Serve.
Nutrition per serving
% Daily Value#
| Energy | 567 kj (136cal) | 7% |
| Protein | 1.7g | 3% |
| Total Fat | 0.4g | 1% |
| Carbohydrate Total | 35.0g | 11% |
| Sugars | 31.5g | 35% |
| Dietary Fiber | 2.7g | 9% |
| Sodium | 26.5mg | 1% |
| Calcium | 52.5mg | 7% |
| Magnesium | 22.7mg | 7% |
| Potassium | 377.7mg | – |
| Iron | 1mg | 8% |
| Phosphorus | 46.5mg | 5% |
| Vitamin A | 1700μg | 227% |
| Vitamin C | 54.6mg | 137% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 27.6 | 14% |
| Vitamin E | 2.7mg | 27% |
| Vitamin K | 14.4μg | 18% |