We love summer because of the sun, the beach and delicious milkshakes.
Method
- Step 1Blend milk, ice-cream, banana, berries and vanilla together until smooth. Pour into chilled glasses. Serve.
Ingredients (5)
- 2 cups skim milk
- 2 large scoops no-added-sugar vanilla ice-cream
- 1 medium banana, peeled chopped
- 1 cup frozen mixed berries
- 1 tsp vanilla extract
Nutrition per serving
| Energy | 934 kj (223cal) | 11% |
| Protein | 11.1g | 22% |
| Total Fat | 2.3g | 3% |
| Saturated | 1.5g | 6% |
| Carbohydrate Total | 40.0g | 13% |
| Sugars | 28.5g | 32% |
| Dietary Fiber | 4.3g | 14% |
| Sodium | 132mg | 6% |
| Calcium | 360.3mg | 45% |
| Magnesium | 49.2mg | 15% |
| Potassium | 773.4mg | – |
| Iron | 1mg | 8% |
| Zinc | 1.2mg | 10% |
| Phosphorus | 276.3mg | 28% |
| Vitamin A | 35.4μg | 5% |
| Vitamin C | 29.4mg | 74% |
| Riboflavin B2 | 1mg | 59% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 24.9 | 12% |
| Vitamin B12 | 1.3μg | 65% |
| Vitamin D | 0.1μg | 1% |
| Vitamin K | 0.8μg | 1% |