Start the day with a healthy smoothie of blended frozen and fresh superfoods, such as banana, pineapple and berries.
Method
- Step 1Place the almond milk, banana, oats and honey in a blender and blend until smooth. Pour evenly among 4 jugs.
- Step 2Add pineapple and spinach to 1 jug then pour into the blender and blend until smooth. Pour evenly among 4 large glasses.
- Step 3Add acai and blueberries to another jug then pour into the blender and blend until smooth. Pour evenly among glasses.
- Step 4Add mango and mint to another jug then pour into the blender and blend until smooth. Pour evenly among glasses.
- Step 5Add raspberries and strawberries to remaining jug then pour into the blender and blend until smooth. Pour evenly among glasses then serve.
Ingredients (12)
- 750ml (3 cups) almond milk
- 2 frozen bananas, peeled, sliced
- 35g (1/3 cup) rolled oats
- 1 tbsp honey
- 100g frozen pineapple pieces
- 30g baby spinach
- 80ml (1/3 cup) frozen acai puree
- 100g frozen blueberries
- 200g frozen mango
- 1 fresh mint sprig, leaves picked
- 125g frozen raspberries
- 100g hulled strawberries
Nutrition per serving
% Daily Value#
| Energy | 1195 kj (286cal) | 14% |
| Protein | 4.4g | 9% |
| Total Fat | 4.7g | 7% |
| Saturated | 0.4g | 2% |
| Carbohydrate Total | 59.2g | 19% |
| Sugars | 39.7g | 44% |
| Dietary Fiber | 8.8g | 29% |
| Sodium | 142.9mg | 6% |
| Calcium | 427.7mg | 53% |
| Magnesium | 59.3mg | 19% |
| Potassium | 589.8mg | – |
| Iron | 2mg | 17% |
| Zinc | 1.9mg | 16% |
| Phosphorus | 86.5mg | 9% |
| Vitamin A | 362.1μg | 48% |
| Vitamin C | 45.8mg | 115% |
| Niacin B3 | 1.1mg | 11% |
| Folic Acid B9 | 45.3 | 23% |
| Vitamin B12 | 1.3μg | 65% |
| Vitamin D | 2μg | 20% |
| Vitamin E | 6.5mg | 65% |
| Vitamin K | 43.7μg | 55% |