This shake is a good source of calcium for strong bones and low-GI carbs for longer-lasting energy.
Ingredients (6)
- 1 tbsp Milo powder
- 3/4 cup skim milk
- 1/4 cup low-fat vanilla yoghurt
- 1 medium banana, chopped
- 2 tbsp traditional oats
- 6 ice cubes
Method
- Step 1Blend or process Milo, milk, yoghurt, banana, oats and ice cubes until smooth and creamy. Pour into a glass. Serve.
Nutrition per serving
| Energy | 1460 kj (349cal) | 17% |
| Protein | 15.9g | 32% |
| Total Fat | 4.2g | 6% |
| Saturated | 2.1g | 9% |
| Carbohydrate Total | 64.4g | 21% |
| Sugars | 37.0g | 41% |
| Dietary Fiber | 5.6g | 19% |
| Sodium | 144.1mg | 6% |
| Calcium | 453.2mg | 57% |
| Magnesium | 101mg | 32% |
| Potassium | 952.9mg | – |
| Iron | 3.3mg | 27% |
| Zinc | 2.3mg | 19% |
| Phosphorus | 475mg | 48% |
| Vitamin A | 36.8μg | 5% |
| Vitamin C | 17.9mg | 45% |
| Riboflavin B2 | 1mg | 59% |
| Niacin B3 | 2.5mg | 25% |
| Vitamin B6 | 1mg | 63% |
| Folic Acid B9 | 51.1 | 26% |
| Vitamin B12 | 1.5μg | 75% |
| Vitamin D | 1.5μg | 15% |
| Vitamin K | 0.7μg | 1% |