Ingredients (4)

  • 1/4 seedless watermelon, peeled
  • 500g strawberries, hulled
  • 4 yellow peaches, stones removed
  • lemonade or soda water, to serve

Method

  • Step 1Roughly chop watermelon flesh. Place into a food processor and process to a pulp. Strain through a sieve. Reserve juice.
  • Step 2Process strawberries. Add to watermelon juice.
  • Step 3Process peaches then strain through a sieve. Add juice to watermelon mixture. Stir until well combined. Pour juice into an airtight container, allowing room for expanding. Place into freezer.
  • Step 4Take frozen container on picnic. When ready to serve, juice will have partially thawed. Spoon into glasses. Top with lemonade or soda water.

Nutrition per serving

Energy237 kj (57cal)3%
Protein1.2g2%
Total Fat0.4g1%
Carbohydrate Total13.9g4%
Sugars11.0g12%
Dietary Fiber2.0g7%
Sodium1.3mg0%
Calcium15.9mg2%
Magnesium18.1mg6%
Potassium247.4mg
Phosphorus29.2mg3%
Vitamin A179.5μg24%
Vitamin C37.6mg94%
Niacin B31mg10%
Folic Acid B915.78%
Vitamin E1mg10%
Vitamin K2.3μg3%