Carrot and orange make a great pair, especially in this juice, which is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it’s made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
| Level: Easy Prep: 10 min | Total: 5 min | Yield: 1 serving (8 to 10 ounces) |
Nutrition Info
- Serving Size
- 1 of 1 servings
- Calories: 240
- Total Fat: 5 g
- Saturated Fat: 0 g
- Carbohydrates: 54 g
- Dietary Fiber: 13 g
- Sugar :27 g
- Protein: 6 g
- Cholesterol :0 mg
- Sodium: 11 mg
Ingredients
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- 3 medium carrots, peeled
- 2 medium oranges, peel and pith removed
- 1 tablespoon chia seeds, optionalAdd to Shopping List
Directions:
Juice, in this order, the kiwis, watermelon and limes, following your juicer’s specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.