Here is a healthy breakfast drink idea that only takes five minutes to prepare.
Ingredients (5)
- 75g (1/2 cup) frozen blueberries
- 250ml (1 cup) reduced-fat milk
- 2 tbsp reduced-fat honey yoghurt
- 1 tbsp honey
- 1 tbsp wheatgerm
Method
- Step 1Place the frozen blueberries, milk, yoghurt, honey and wheatgerm in the jug of a blender. Blend until smooth and thick. Pour into a serving glass and serve immediately.
Nutrition per serving
| Energy | 1448 kj (346cal) | 17% |
| Protein | 13.4g | 27% |
| Total Fat | 9.5g | 14% |
| Saturated | 3.0g | 13% |
| Carbohydrate Total | 55.3g | 18% |
| Sugars | 42.3g | 47% |
| Dietary Fiber | 3.3g | 11% |
| Sodium | 102.5mg | 4% |
| Calcium | 332.8mg | 42% |
| Magnesium | 57.8mg | 18% |
| Potassium | 546.3mg | – |
| Iron | 1mg | 8% |
| Zinc | 2.4mg | 20% |
| Phosphorus | 352.7mg | 35% |
| Vitamin A | 1000μg | 133% |
| Vitamin C | 2.5mg | 6% |
| Niacin B3 | 1.4mg | 14% |
| Folic Acid B9 | 37.8 | 19% |
| Vitamin B12 | 1.4μg | 70% |
| Vitamin D | 166.2μg | 1662% |
| Vitamin K | 12.8μg | 16% |