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Watermelon, strawberry and lime frappe
Ingredients (5)
- 550g seedless watermelon, rind removed, roughly chopped
- 125g strawberries, hulled, roughly chopped
- 1 tsp finely grated lime rind
- 1 1/2 tbsp lime juice
- 12 ice cubes
Method
- Step 1Place watermelon, strawberry, lime rind, lime juice and ice cubes in a blender. Blend to combine. Pour into glasses. Serve.
Nutrition per serving
| Energy | 306 kj (73cal) | 4% |
| Protein | 1.5g | 3% |
| Total Fat | 0.4g | 1% |
| Carbohydrate Total | 18.6g | 6% |
| Sugars | 13.5g | 15% |
| Dietary Fiber | 2.0g | 7% |
| Sodium | 2.6mg | 0% |
| Calcium | 24.4mg | 3% |
| Magnesium | 25.6mg | 8% |
| Potassium | 296.6mg | – |
| Iron | 1mg | 8% |
| Phosphorus | 34.8mg | 3% |
| Vitamin A | 286.3μg | 38% |
| Vitamin C | 55.1mg | 138% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 20.9 | 10% |
| Vitamin K | 1.6μg | 2% |
