This delicious, health-boosting brekky drink is worth getting out of bed for.
Ingredients (6)
- 2 small granny smith apples, cored, roughly chopped
- 2 small oranges, peeled, roughly chopped
- 1/2 (500g) pineapple, peeled, roughly chopped
- 2 small carrots, roughly chopped
- 2cm piece fresh ginger, peeled
- Ice cubes, to serve
Method
- Step 1Place a large jug under juice extractor nozzle. Juice apple, orange, pineapple, carrot and ginger. Stir to combine.
- Step 2Divide ice cubes between chilled glasses. Top with juice mixture. Serve.
Nutrition per serving
| Energy | 783 kj (187cal) | 9% |
| Protein | 2.3g | 5% |
| Total Fat | 0.6g | 1% |
| Carbohydrate Total | 46.1g | 15% |
| Sugars | 32.9g | 37% |
| Dietary Fiber | 8.1g | 27% |
| Sodium | 30.5mg | 1% |
| Calcium | 63.4mg | 8% |
| Magnesium | 34.2mg | 11% |
| Potassium | 550.8mg | – |
| Iron | 1mg | 8% |
| Phosphorus | 49.6mg | 5% |
| Vitamin A | 2100μg | 280% |
| Vitamin C | 99.2mg | 248% |
| Niacin B3 | 1.4mg | 14% |
| Folic Acid B9 | 51 | 26% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 10.2μg | 13% |