This refreshing tropical fruit smoothie is the perfect cool finish to a spiced Malaysian banquet.
Ingredients (6)
- 1/2 small red papaya, seeded, chopped
- 2 bananas, sliced
- 3/4 cup crushed ice
- 1 small pineapple
- 1/4 cup crushed ice, extra
- Ayam Palm Sugar Syrup, to drizzle
Method
- Step 1Blend papaya, banana and 3/4 cup crushed ice in a blender until smooth. Divide among glasses.
- Step 2Blend pineapple and 1/4 cup extra crushed ice in a blender until smooth. Stir into glasses.
- Step 3Add ice cubes and drizzle with a little Ayam Palm sugar syrup.
Nutrition per serving
% Daily Value#
| Energy | 360 kj (86cal) | 4% |
| Protein | 0.9g | 2% |
| Total Fat | 0.3g | 0% |
| Saturated | 0.1g | 0% |
| Carbohydrate Total | 22.3g | 7% |
| Sugars | 15.2g | 17% |
| Dietary Fiber | 2.2g | 7% |
| Sodium | 3.5mg | 0% |
| Calcium | 21.2mg | 3% |
| Magnesium | 23.4mg | 7% |
| Potassium | 252.3mg | – |
| Phosphorus | 15.6mg | 2% |
| Vitamin A | 69.3μg | 9% |
| Vitamin C | 44.7mg | 112% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 25.9 | 13% |
| Vitamin K | 1.1μg | 1% |