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Avocado & berry power smoothie
Ingredients (5)
- 1/2 firm ripe avocado, peeled
- 125g (1 cup) frozen mixed berries
- 325ml (1 1/2 cups) soy milk
- 2 tsp honey
- 1 tbsp LSA meal
Method
- Step 1Place all ingredients in a blender and blend until smooth and creamy. Divide between 2 glasses, serve immediately.
Nutrition per serving
| Energy | 769 kj (184cal) | 9% |
| Protein | 6.5g | 13% |
| Total Fat | 8.7g | 12% |
| Saturated | 1.1g | 5% |
| Carbohydrate Total | 21.7g | 7% |
| Sugars | 16.0g | 18% |
| Dietary Fiber | 4.4g | 15% |
| Sodium | 83.7mg | 4% |
| Calcium | 215mg | 27% |
| Magnesium | 34.5mg | 11% |
| Potassium | 416.4mg | – |
| Iron | 1.4mg | 12% |
| Zinc | 1mg | 8% |
| Phosphorus | 14.7mg | 1% |
| Vitamin A | 113.9μg | 15% |
| Vitamin C | 16.2mg | 41% |
| Folic Acid B9 | 22.6 | 11% |
| Vitamin B12 | 2μg | 100% |
| Vitamin D | 2μg | 20% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5.8μg | 7% |
