Kick-start your day with this cool berry smoothie, ready in just five minutes!
Ingredients (6)
- 60g (1/2 cup) frozen berries (such as raspberries or blueberries)
- 1/2 small banana, sliced
- 250ml (1 cup) reduced-fat milk
- 2 tbsp rolled oats
- 2 tsp LSA
- 15g baby spinach leaves
Method
- Step 1Place all ingredients in a blender and blend until smooth and creamy.
Nutrition per serving
% Daily Value#
| Energy | 1272 kj (304cal) | 15% |
| Protein | 13.4g | 27% |
| Total Fat | 8.5g | 12% |
| Saturated | 3.3g | 14% |
| Carbohydrate Total | 46.8g | 15% |
| Sugars | 24.2g | 27% |
| Dietary Fiber | 6.2g | 21% |
| Sodium | 113.9mg | 5% |
| Calcium | 355.5mg | 44% |
| Magnesium | 71.8mg | 22% |
| Potassium | 815.9mg | – |
| Iron | 1.6mg | 13% |
| Zinc | 1.9mg | 16% |
| Phosphorus | 355.8mg | 36% |
| Vitamin A | 445.3μg | 59% |
| Vitamin C | 10.5mg | 26% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 21.6 | 11% |
| Vitamin B12 | 1.4μg | 70% |
| Vitamin D | 2.8μg | 28% |
| Vitamin K | 1.2μg | 2% |