This shake is a good source of calcium for strong bones and low-GI carbs for longer-lasting energy. Ingredients (6) Method Nutrition per serving Energy 1460 kj (349cal) 17% Protein 15.9g 32% Total Fat 4.2g 6% Saturated 2.1g 9% Carbohydrate Total 64.4g 21% Sugars 37.0g 41% Dietary Fiber 5.6g 19% Sodium 144.1mg 6% Calcium 453.2mg…
Category: Juicing Diet Recipes
Antioxidant-boosting smoothie
Kick-start your day with this cool berry smoothie, ready in just five minutes! Ingredients (6) Method Nutrition per serving % Daily Value# Energy 1272 kj (304cal) 15% Protein 13.4g 27% Total Fat 8.5g 12% Saturated 3.3g 14% Carbohydrate Total 46.8g 15% Sugars 24.2g 27% Dietary Fiber 6.2g 21% Sodium 113.9mg 5% Calcium 355.5mg 44%…
Orange boost juice
Start your day super fresh with this delicious orange juice. Ingredients (4) Method Nutrition per serving Energy 564 kj (135cal) 6% Protein 2.3g 5% Total Fat 0.7g 1% Saturated 0.1g 0% Carbohydrate Total 33.3g 11% Sugars 27.0g 30% Dietary Fiber 5.6g 19% Sodium 38.6mg 2% Calcium 67.3mg 8% Magnesium 27.3mg 9% Potassium 534.5mg –…
Pink drink
Start your day with this ‘pretty in pink’ fruit juice. Ingredients (3) Method Nutrition per serving Energy 594 kj (142cal) 7% Protein 1.6g 3% Total Fat 0.7g 1% Saturated 0.1g 0% Carbohydrate Total 36.4g 12% Sugars 22.5g 25% Dietary Fiber 7.0g 23% Sodium 2.8mg 0% Calcium 39mg 5% Magnesium 29mg 9% Potassium 441.1mg –…
Strawberry and watermelon summer slushie
Slurp on a strawberry and watermelon slushie for the perfect summer drink. Ingredients (4) Method Nutrition per serving Energy 422 kj (101cal) 5% Protein 4.7g 9% Total Fat 0.7g 1% Carbohydrate Total 15.2g 5% Dietary Fiber 4g 13% Sodium 17mg 1%
Frozen fresh fruit drink
Ingredients (4) Method Nutrition per serving Energy 237 kj (57cal) 3% Protein 1.2g 2% Total Fat 0.4g 1% Carbohydrate Total 13.9g 4% Sugars 11.0g 12% Dietary Fiber 2.0g 7% Sodium 1.3mg 0% Calcium 15.9mg 2% Magnesium 18.1mg 6% Potassium 247.4mg – Phosphorus 29.2mg 3% Vitamin A 179.5μg 24% Vitamin C 37.6mg 94% Niacin B3…
Green veggie juice
Up you veggie intake and get creative with your morning juice combo. This green juice is a great way to use up leftover fruit and veggies. Ingredients (8) Method Show ingredient quantity Nutrition per serving Energy 511 kj (122cal) 6% Protein 3.1g 6% Total Fat 0.9g 1% Saturated 0.4g 2% Carbohydrate Total 28.3g 9%…
High-fibre fruit smoothie
Give your system a spring clean with this delicious detox drink. Ingredients (5) Method Nutrition per serving Energy 1039 kj (248cal) 12% Protein 8.1g 16% Total Fat 4.1g 6% Saturated 1.8g 8% Carbohydrate Total 49.7g 16% Sugars 33.4g 37% Dietary Fiber 7.2g 24% Sodium 40.1mg 2% Calcium 115.7mg 14% Magnesium 71.8mg 22% Potassium 851.6mg…
Tropical beats smoothie
Bring home the taste of the tropics with this fruity smoothie. Ingredients (5) Method Nutrition per serving Energy 207 kj (49cal) 2% Protein 1.1g 2% Total Fat 0.3g 0% Saturated 0.2g 1% Carbohydrate Total 11.6g 4% Sugars 9.2g 10% Dietary Fiber 1.9g 6% Sodium 86.6mg 4% Calcium 30.7mg 4% Magnesium 28.8mg 9% Potassium 320.5mg…
Apple and strawberry juice
Revitalise with this fresh fruit juice, packed with the goodness of apples and strawberries. Ingredients (3) Method Nutrition per serving Energy 374 kj (89cal) 4% Protein 1.1g 2% Total Fat 0.5g 1% Carbohydrate Total 22.8g 7% Sugars 16.1g 18% Dietary Fiber 4.8g 16% Sodium 2.2mg 0% Calcium 25.1mg 3% Magnesium 20.5mg 6% Potassium 288.6mg…