Wake up the body and sharpen the senses with this bracing beverage. Method Ingredients (4) Nutrition per serving Energy 567 kj (136cal) 7% Protein 1.7g 3% Total Fat 0.4g 1% Carbohydrate Total 35.0g 11% Sugars 31.5g 35% Dietary Fiber 2.7g 9% Sodium 26.5mg 1% Calcium 52.5mg 7% Magnesium 22.7mg 7% Potassium 377.7mg – Iron…
Author: recipes08
Apple, pear and spinach juice
Awaken the body to a cleansing juice featuring apple, pear and spinach. Ingredients (6) Method Nutrition per serving Energy 698 kj (167cal) 8% Protein 1.9g 4% Total Fat 0.6g 1% Carbohydrate Total 41.1g 13% Sugars 27.0g 30% Dietary Fiber 8.9g 30% Sodium 23mg 1% Calcium 47.5mg 6% Magnesium 37.5mg 12% Potassium 476.5mg – Iron…
Super green juice
This healthy super green juice recipe will help you through your day. Ingredients (5) Method Nutrition per serving Energy 536 kj (128cal) 6% Protein 3.8g 8% Total Fat 0.8g 1% Saturated 0.1g 0% Carbohydrate Total 28.9g 9% Sugars 17.2g 19% Dietary Fiber 6.8g 23% Sodium 63.9mg 3% Calcium 110.7mg 14% Magnesium 87.5mg 27% Potassium…
Mango-Pineapple Juice
The pigment in mangoes that makes them that gorgeous orange is part of the carotenoid family and is packed with vitamin C. Be sure to drink your juice as soon as possible after it’s made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing…
Watermelon and rosewater iced tea
Treat Mum to this fruity and sweet iced tea this Mother’s Day. Ingredients (7) Method
Strawberry-Apple Juice
Strawberries and apples are a great couple in this pretty pink juice. Be sure to drink it as soon as possible after it’s made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process. Level: EasyPrep: 5 min Total: 5 min Yield: 1 serving (8 to 10 ounces)…
Sweet Potato-Pear-Cinnamon Juice
Sweet potato may not be the first thing that comes to mind when you think about juicing, but we love it combined with pear and cinnamon. Sweet potatoes are a great source of potassium and beta carotene-which your body can convert to vitamin A (good for the skin and night vision). Be sure…
Carrot-Orange Juice
Carrot and orange make a great pair, especially in this juice, which is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it’s made…
Blueberry smoothie recipe
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt Ingredients: Directions: Nutrition per serving: