Ward off cold and flu viruses by drinking this mixture of vegetable juice and echinacea tea daily- the vegies contain anti-oxidants and vitamin C, while echinacea boosts immune function. Ingredients (6) Method Nutrition per serving % Daily Value# Energy 265 kj (63cal) 3% Protein 3g 6% Total Fat 0.5g 1% Carbohydrate Total 12g 4%…
Author: recipes08
Iced tropical fruit drink
This refreshing tropical fruit smoothie is the perfect cool finish to a spiced Malaysian banquet. Ingredients (6) Method Nutrition per serving % Daily Value# Energy 360 kj (86cal) 4% Protein 0.9g 2% Total Fat 0.3g 0% Saturated 0.1g 0% Carbohydrate Total 22.3g 7% Sugars 15.2g 17% Dietary Fiber 2.2g 7% Sodium 3.5mg 0% Calcium…
Jungle juice
This refreshing drink is just perfect for hot summer days. Ingredients (4) Method Nutrition per serving Energy 291 kj (70cal) 3% Protein 0.7g 1% Total Fat 0.2g 0% Carbohydrate Total 16.3g 5% Sugars 13.5g 15% Dietary Fiber 0.8g 3% Sodium 13.2mg 1% Calcium 44.1mg 6% Magnesium 23.2mg 7% Potassium 185.2mg – Phosphorus 15mg 2% Vitamin A…
Green veggie juice
Up you veggie intake and get creative with your morning juice combo. This green juice is a great way to use up leftover fruit and veggies. Ingredients (8) Method Show ingredient quantity Nutrition per serving Energy 511 kj (122cal) 6% Protein 3.1g 6% Total Fat 0.9g 1% Saturated 0.4g 2% Carbohydrate Total 28.3g 9%…
Green vegie smoothie
Get a turbo-charged hit of greens every morning with this delicious smoothie. Adapt the recipe to suit whatever’s in season. Ingredients (9) Method
Avocado & berry power smoothie
Ingredients (5) Method Nutrition per serving Energy 769 kj (184cal) 9% Protein 6.5g 13% Total Fat 8.7g 12% Saturated 1.1g 5% Carbohydrate Total 21.7g 7% Sugars 16.0g 18% Dietary Fiber 4.4g 15% Sodium 83.7mg 4% Calcium 215mg 27% Magnesium 34.5mg 11% Potassium 416.4mg – Iron 1.4mg 12% Zinc 1mg 8% Phosphorus 14.7mg 1% Vitamin…
Mixed berry frappe
Ingredients (3) Method Nutrition per serving Energy 247 kj (59cal) 3% Protein 1.0g 2% Total Fat 0.6g 1% Carbohydrate Total 14.1g 5% Sugars 9.3g 10% Dietary Fiber 3.5g 12% Sodium 1.6mg 0% Calcium 22.4mg 3% Magnesium 17.6mg 6% Potassium 205.4mg – Iron 1mg 8% Phosphorus 33.2mg 3% Vitamin A 9.9μg 1% Vitamin C 71.6mg…
Berry and banana milkshake
We love summer because of the sun, the beach and delicious milkshakes. Method Ingredients (5) Nutrition per serving Energy 934 kj (223cal) 11% Protein 11.1g 22% Total Fat 2.3g 3% Saturated 1.5g 6% Carbohydrate Total 40.0g 13% Sugars 28.5g 32% Dietary Fiber 4.3g 14% Sodium 132mg 6% Calcium 360.3mg 45% Magnesium 49.2mg 15% Potassium 773.4mg –…
Healthy rainbow breakfast smoothie
Start the day with a healthy smoothie of blended frozen and fresh superfoods, such as banana, pineapple and berries. Method Ingredients (12) Nutrition per serving % Daily Value# Energy 1195 kj (286cal) 14% Protein 4.4g 9% Total Fat 4.7g 7% Saturated 0.4g 2% Carbohydrate Total 59.2g 19% Sugars 39.7g 44% Dietary Fiber 8.8g 29% Sodium…
Banana smoothie recipe
High in protein and carbs and low in saturated fat, this easy banana smoothie recipe is the perfect pick-me-up for any time of the day. Loved by kids and adults alike – mmmm, peanut butter – it can be whipped up and poured into a bottle for breakfast-on-the-run. Indians have been on to…