Bring home the taste of the tropics with this fruity smoothie.
Ingredients (5)
- 1/4 rockmelon, peeled, seeded, chopped
- 1/4 pineapple, peeled, chopped
- 1/4 cup fresh mint leaves
- 1 1/4 cups coconut water, chilled
- 1 cup (125g) frozen mango, chopped
Method
- Step 1Place all ingredients in a blender. Blend until smooth and combined.
- Step 2Pour into glasses. Serve.
Nutrition per serving
| Energy | 207 kj (49cal) | 2% |
| Protein | 1.1g | 2% |
| Total Fat | 0.3g | 0% |
| Saturated | 0.2g | 1% |
| Carbohydrate Total | 11.6g | 4% |
| Sugars | 9.2g | 10% |
| Dietary Fiber | 1.9g | 6% |
| Sodium | 86.6mg | 4% |
| Calcium | 30.7mg | 4% |
| Magnesium | 28.8mg | 9% |
| Potassium | 320.5mg | – |
| Phosphorus | 24.9mg | 2% |
| Vitamin A | 271.3μg | 36% |
| Vitamin C | 30.4mg | 76% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 22.4 | 11% |
| Vitamin K | 1.5μg | 2% |