Revitalise with this fresh fruit juice, packed with the goodness of apples and strawberries.
Ingredients (3)
- 1 large red apple
- 250g (1 punnet) strawberries
- Ice cubes
Method
- Step 1Halve 1 large red apple and remove the core. Cut each half into 4 wedges.
- Step 2Wash 250g (1 punnet) strawberries and remove hulls. Process the fruit in a juice extractor. Pour the juice over ice cubes in serving glasses. Serve immediately.
Nutrition per serving
| Energy | 374 kj (89cal) | 4% |
| Protein | 1.1g | 2% |
| Total Fat | 0.5g | 1% |
| Carbohydrate Total | 22.8g | 7% |
| Sugars | 16.1g | 18% |
| Dietary Fiber | 4.8g | 16% |
| Sodium | 2.2mg | 0% |
| Calcium | 25.1mg | 3% |
| Magnesium | 20.5mg | 6% |
| Potassium | 288.6mg | – |
| Iron | 1mg | 8% |
| Phosphorus | 39.6mg | 4% |
| Vitamin A | 7.3μg | 1% |
| Vitamin C | 75.1mg | 188% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 31.7 | 16% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 4.8μg | 6% |