This delicious drink looks a treat and is so easy to make. All you need do is get prepped, then let the blender do the rest.
Method
Show ingredient quantity
- Step 1Place the chopped watermelon, raspberries, strawberry and crushed ice in a blender and blend until smooth.
- Step 2Pour the watermelon mixture into serving glasses. Top with ice cubes, watermelon wedges and mint to serve.
Ingredients (7)
- 1/4 watermelon, peeled, chopped
- 125g raspberries
- 250g strawberries, chopped
- 1 cup crushed ice
- Ice cubes, to serve
- Watermelon wedges, to serve
- Mint sprigs, to serve
Nutrition per serving
| Energy | 786 kj (188cal) | 9% |
| Protein | 3.9g | 8% |
| Total Fat | 1.4g | 2% |
| Saturated | 0.1g | 0% |
| Carbohydrate Total | 46.1g | 15% |
| Sugars | 32.8g | 36% |
| Dietary Fiber | 8.0g | 27% |
| Sodium | 7.2mg | 0% |
| Calcium | 70.8mg | 9% |
| Magnesium | 69.8mg | 22% |
| Potassium | 715.5mg | – |
| Iron | 1.9mg | 16% |
| Zinc | 1mg | 8% |
| Phosphorus | 89.8mg | 9% |
| Vitamin A | 676.2μg | 90% |
| Vitamin C | 118.5mg | 296% |
| Niacin B3 | 1.5mg | 15% |
| Folic Acid B9 | 53.6 | 27% |
| Vitamin E | 1.1mg | 11% |
| Vitamin K | 7.9μg | 10% |