A refreshing, tropical ‘good for you’ juice that will cool you down on the hottest of days.
Ingredients (12)
- 1 banana, peeled, chopped
- 1/2 small pineapple, peeled, cored, chopped
- 2 kiwifruit, peeled, coarsely chopped
- 1/2 baby cos lettuce, trimmed, chopped
- 1/2 cup baby spinach
- 3/4 cup fresh mint leaves, chopped
- 250ml (1 cup) apple juice
- 330ml (1 1/3 cups) coconut water
- 1 lime, juiced
- Crushed ice, to serve
- Lime slices, to serve
- Fresh mint sprigs, to serve
Method
- Step 1Place banana, pineapple, kiwifruit, lettuce, spinach, mint, apple juice, coconut water and lime juice in a large blender. Blend until smooth.
- Step 2Serve the juice over ice, garnished with lime slices and mint sprigs.
Nutrition per serving
| Energy | 522 kj (125cal) | 6% |
| Protein | 2.2g | 4% |
| Total Fat | 0.7g | 1% |
| Saturated | 0.2g | 1% |
| Carbohydrate Total | 30.3g | 10% |
| Sugars | 19.9g | 22% |
| Dietary Fiber | 4.4g | 15% |
| Sodium | 97.5mg | 4% |
| Calcium | 67.7mg | 8% |
| Magnesium | 53.7mg | 17% |
| Potassium | 640.7mg | – |
| Iron | 1.2mg | 10% |
| Phosphorus | 55.2mg | 6% |
| Vitamin A | 761.8μg | 102% |
| Vitamin C | 63.2mg | 158% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 68.3 | 34% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 54.3μg | 68% |