Awaken the body to a cleansing juice featuring apple, pear and spinach.
Ingredients (6)
- 3 large packham pears, quartered
- 3 large granny smith apples, quartered
- 100g baby spinach
- 5 fresh mint sprigs
- Ice cubes, to serve
- Mint sprigs, to serve
Method
- Step 1Place a large jug under juice extractor nozzle. Juice pear, apple, spinach and mint. Stir to combine.
- Step 2Divide ice cubes between chilled glasses. Top with pear juice mixture. Serve with mint.
Nutrition per serving
| Energy | 698 kj (167cal) | 8% |
| Protein | 1.9g | 4% |
| Total Fat | 0.6g | 1% |
| Carbohydrate Total | 41.1g | 13% |
| Sugars | 27.0g | 30% |
| Dietary Fiber | 8.9g | 30% |
| Sodium | 23mg | 1% |
| Calcium | 47.5mg | 6% |
| Magnesium | 37.5mg | 12% |
| Potassium | 476.5mg | – |
| Iron | 1.2mg | 10% |
| Phosphorus | 46.7mg | 5% |
| Vitamin A | 775.9μg | 103% |
| Vitamin C | 13.1mg | 33% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 59.3 | 30% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 131.2μg | 164% |