The pigment in mangoes that makes them that gorgeous orange is part of the carotenoid family and is packed with vitamin C. Be sure to drink your juice as soon as possible after it’s made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
| Level: Easy Prep: 10 min | Total: 10 min | Yield: 1 serving (8 to 10 ounces) |
Nutrition Info
- Serving Size
- 1 of 1 servings
- Calories465
- Total Fat6 g
- Saturated Fat1 g
- Carbohydrates113 g
- Dietary Fiber18 g
- Sugar81 g
- Protein7 g
- Cholesterol0 mg
- Sodium11 mg
Ingredients
- Deselect All
- 1 firm mango, peel and pit removed (about 2 cups chopped)
- 2 cups pineapple chunks
- 2 large, juicy limes, peel and pith removed
- 1 tablespoon chia seeds, optional
Directions:
Juice, in this order, the mango, pineapple and limes, following your juicer’s specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.