Start your day super fresh with this delicious orange juice.
Ingredients (4)
- 2 oranges, peeled, chopped
- 2 carrots, chopped
- 1 mango, peeled, seeded, chopped
- Ice cubes, to serve
Method
- Step 1Using a juice extractor, process the orange, carrot and mango.
- Step 2Serve over ice.
Nutrition per serving
| Energy | 564 kj (135cal) | 6% |
| Protein | 2.3g | 5% |
| Total Fat | 0.7g | 1% |
| Saturated | 0.1g | 0% |
| Carbohydrate Total | 33.3g | 11% |
| Sugars | 27.0g | 30% |
| Dietary Fiber | 5.6g | 19% |
| Sodium | 38.6mg | 2% |
| Calcium | 67.3mg | 8% |
| Magnesium | 27.3mg | 9% |
| Potassium | 534.5mg | – |
| Phosphorus | 48.1mg | 5% |
| Vitamin A | 3200μg | 427% |
| Vitamin C | 94.2mg | 236% |
| Niacin B3 | 1.6mg | 16% |
| Folic Acid B9 | 87.7 | 44% |
| Vitamin E | 1.6mg | 16% |
| Vitamin K | 12μg | 15% |