Start your day with this ‘pretty in pink’ fruit juice.
Ingredients (3)
- 2 red apples, cut into wedges, core removed
- 1 pink grapefruit, peeled, segmented
- 1 x 250g punnet strawberries, hulled, washed
Method
- Step 1: Use a juice extractor to process the apple and grapefruit. Transfer to the jug of a blender. Add the strawberries and blend until smooth.
- Step 2: Pour among serving glasses and serve immediately.
Nutrition per serving
| Energy | 594 kj (142cal) | 7% |
| Protein | 1.6g | 3% |
| Total Fat | 0.7g | 1% |
| Saturated | 0.1g | 0% |
| Carbohydrate Total | 36.4g | 12% |
| Sugars | 22.5g | 25% |
| Dietary Fiber | 7.0g | 23% |
| Sodium | 2.8mg | 0% |
| Calcium | 39mg | 5% |
| Magnesium | 29mg | 9% |
| Potassium | 441.1mg | – |
| Iron | 1mg | 8% |
| Phosphorus | 52.5mg | 5% |
| Vitamin A | 61.8μg | 8% |
| Vitamin C | 103mg | 258% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 39.7 | 20% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 6.2μg | 8% |