Up you veggie intake and get creative with your morning juice combo. This green juice is a great way to use up leftover fruit and veggies.
Ingredients (8)
- 20g baby spinach leaves
- 1 Granny Smith apple, cored, chopped
- 1 Lebanese cucumber, chopped
- 1 kiwifruit, peeled, chopped
- 1 lime, peeled, chopped
- 1 1/2 cups (375ml) coconut water
- 2 tsp finely grated ginger
- Lime slices, to serve
Method
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- Step 1Place the spinach, apple, cucumber, kiwifruit, chopped lime, coconut water and ginger in a blender and blend until smooth.
- Step 2Pour the spinach mixture into serving glasses. Top with lime slices and serve immediately.
Nutrition per serving
| Energy | 511 kj (122cal) | 6% |
| Protein | 3.1g | 6% |
| Total Fat | 0.9g | 1% |
| Saturated | 0.4g | 2% |
| Carbohydrate Total | 28.3g | 9% |
| Sugars | 16.7g | 19% |
| Dietary Fiber | 6.6g | 22% |
| Sodium | 208.9mg | 9% |
| Calcium | 87.5mg | 11% |
| Magnesium | 68.4mg | 21% |
| Potassium | 861.2mg | – |
| Iron | 1.4mg | 12% |
| Phosphorus | 81.1mg | 8% |
| Vitamin A | 208μg | 28% |
| Vitamin C | 48.2mg | 121% |
| Folic Acid B9 | 21.3 | 11% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 27.7μg | 35% |