Give your system a spring clean with this delicious detox drink.
Ingredients (5)
- 500g papaya, peeled, roughly chopped
- 1 small banana, peeled, roughly chopped
- 1/2 cup Tamar Valley Greek Style Yoghurt
- 1 tbsp psyllium husks (see note)
- 1 cup orange juice
Method
- Step 1Blend papaya, banana, yoghurt, psyllium husks and orange juice together until smooth. Pour into chilled glasses. Serve immediately.
Nutrition per serving
| Energy | 1039 kj (248cal) | 12% |
| Protein | 8.1g | 16% |
| Total Fat | 4.1g | 6% |
| Saturated | 1.8g | 8% |
| Carbohydrate Total | 49.7g | 16% |
| Sugars | 33.4g | 37% |
| Dietary Fiber | 7.2g | 24% |
| Sodium | 40.1mg | 2% |
| Calcium | 115.7mg | 14% |
| Magnesium | 71.8mg | 22% |
| Potassium | 851.6mg | – |
| Iron | 1mg | 8% |
| Zinc | 1mg | 8% |
| Phosphorus | 137mg | 14% |
| Vitamin A | 588.5μg | 78% |
| Vitamin C | 176.6mg | 442% |
| Niacin B3 | 1.6mg | 16% |
| Folic Acid B9 | 117.4 | 59% |
| Vitamin B12 | 0.5μg | 25% |
| Vitamin E | 1mg | 10% |
| Vitamin K | 4.9μg | 6% |