This healthy super green juice recipe will help you through your day.
Ingredients (5)
- 1/2 small bunch English spinach, washed, roots trimmed
- 2 green apples, quartered
- 4 stalks fresh mint
- 2 Lebanese cucumbers
- 2 large stalks parsley, optional
Method
- Step 1Using a Breville Froojie Fountain juicer, process the spinach, apples, mint, cucumber and parsley.
- Step 2Stir in the Greens Powder if using and pour into glasses to serve.
Nutrition per serving
| Energy | 536 kj (128cal) | 6% |
| Protein | 3.8g | 8% |
| Total Fat | 0.8g | 1% |
| Saturated | 0.1g | 0% |
| Carbohydrate Total | 28.9g | 9% |
| Sugars | 17.2g | 19% |
| Dietary Fiber | 6.8g | 23% |
| Sodium | 63.9mg | 3% |
| Calcium | 110.7mg | 14% |
| Magnesium | 87.5mg | 27% |
| Potassium | 827.8mg | – |
| Iron | 2.8mg | 23% |
| Zinc | 1mg | 8% |
| Phosphorus | 92.1mg | 9% |
| Vitamin A | 2200μg | 293% |
| Vitamin C | 25.8mg | 65% |
| Niacin B3 | 1mg | 10% |
| Folic Acid B9 | 157.2 | 79% |
| Vitamin E | 1.8mg | 18% |
| Vitamin K | 388μg | 485% |