Green veggie juice
Up you veggie intake and get creative with your morning juice combo. This green juice is a great way to use up leftover fruit and veggies. Ingredients (8) Method Show ingredient quantity Nutrition per serving Energy 511 kj (122cal) 6% Protein 3.1g 6% Total Fat 0.9g 1% Saturated 0.4g 2% Carbohydrate Total 28.3g 9%…
High-fibre fruit smoothie
Give your system a spring clean with this delicious detox drink. Ingredients (5) Method Nutrition per serving Energy 1039 kj (248cal) 12% Protein 8.1g 16% Total Fat 4.1g 6% Saturated 1.8g 8% Carbohydrate Total 49.7g 16% Sugars 33.4g 37% Dietary Fiber 7.2g 24% Sodium 40.1mg 2% Calcium 115.7mg 14% Magnesium 71.8mg 22% Potassium 851.6mg…
Tropical beats smoothie
Bring home the taste of the tropics with this fruity smoothie. Ingredients (5) Method Nutrition per serving Energy 207 kj (49cal) 2% Protein 1.1g 2% Total Fat 0.3g 0% Saturated 0.2g 1% Carbohydrate Total 11.6g 4% Sugars 9.2g 10% Dietary Fiber 1.9g 6% Sodium 86.6mg 4% Calcium 30.7mg 4% Magnesium 28.8mg 9% Potassium 320.5mg…
Apple and strawberry juice
Revitalise with this fresh fruit juice, packed with the goodness of apples and strawberries. Ingredients (3) Method Nutrition per serving Energy 374 kj (89cal) 4% Protein 1.1g 2% Total Fat 0.5g 1% Carbohydrate Total 22.8g 7% Sugars 16.1g 18% Dietary Fiber 4.8g 16% Sodium 2.2mg 0% Calcium 25.1mg 3% Magnesium 20.5mg 6% Potassium 288.6mg…
Celery, apple and ginger juice
This healthy celery and apple juice is surprisingly tasty and very refreshing. Ingredients (3) Method Nutrition per serving Energy 586 kj (140cal) 7% Protein 1.4g 3% Total Fat 0.5g 1% Carbohydrate Total 32.4g 10% Sugars 22.3g 25% Dietary Fiber 7.3g 24% Sodium 50.3mg 2% Calcium 35.3mg 4% Magnesium 18mg 6% Potassium 427.3mg – Phosphorus…
Echinacea and vegetable juice
Ward off cold and flu viruses by drinking this mixture of vegetable juice and echinacea tea daily- the vegies contain anti-oxidants and vitamin C, while echinacea boosts immune function. Method Ingredients (6) Nutrition per serving Energy 265 kj (63cal) 3% Protein 3g 6% Total Fat 0.5g 1% Carbohydrate Total 12g 4% Dietary Fiber 6g…
Berry and watermelon juice
This delicious drink looks a treat and is so easy to make. All you need do is get prepped, then let the blender do the rest. Method Show ingredient quantity Ingredients (7) Nutrition per serving Energy 786 kj (188cal) 9% Protein 3.9g 8% Total Fat 1.4g 2% Saturated 0.1g 0% Carbohydrate Total 46.1g 15%…
Fresh pink lemonade
Cool down with this refreshing pink lemonade made with raspberries, lemon and mint. Method Ingredients (8) Nutrition per serving: Energy 1116 kj (267cal) 13% Protein 0.7g 1% Total Fat 0.4g 1% Carbohydrate Total 69.7g 22% Sugars 62.1g 69% Dietary Fiber 1.6g 5% Sodium 6.6mg 0% Calcium 38.3mg 5% Magnesium 14.3mg 4% Potassium 149.4mg – Phosphorus 14.7mg…
Green power slushie
Whiz up this green power slushie for a refreshing alternative to juice. Method Ingredients (5)
Pina colada green juice
A refreshing, tropical ‘good for you’ juice that will cool you down on the hottest of days. Ingredients (12) Method Nutrition per serving Energy 522 kj (125cal) 6% Protein 2.2g 4% Total Fat 0.7g 1% Saturated 0.2g 1% Carbohydrate Total 30.3g 10% Sugars 19.9g 22% Dietary Fiber 4.4g 15% Sodium 97.5mg 4% Calcium 67.7mg…