Watermelon, strawberry and lime frappe

Ingredients (5) Method Nutrition per serving Energy 306 kj (73cal) 4% Protein 1.5g 3% Total Fat 0.4g 1% Carbohydrate Total 18.6g 6% Sugars 13.5g 15% Dietary Fiber 2.0g 7% Sodium 2.6mg 0% Calcium 24.4mg 3% Magnesium 25.6mg 8% Potassium 296.6mg – Iron 1mg 8% Phosphorus 34.8mg 3% Vitamin A 286.3μg 38% Vitamin C 55.1mg…

Avocado & berry power smoothie

Add avocado to your everyday berry smoothie to give it a richer, creamier consistency. Perfect for breakfast on the go! Ingredients (5) Method Nutrition per serving Energy 769 kj (184cal) 9% Protein 6.5g 13% Total Fat 8.7g 12% Saturated 1.1g 5% Carbohydrate Total 21.7g 7% Sugars 16.0g 18% Dietary Fiber 4.4g 15% Sodium 83.7mg 4% Calcium…

Pink peppered berry juice

A hint of pink pepper makes this berry juice extra special. Ingredients (6) Method Nutrition per serving Energy 508 kj (121cal) 6% Protein 1.7g 3% Total Fat 0.8g 1% Saturated 0.1g 0% Carbohydrate Total 29.1g 9% Sugars 22.0g 24% Dietary Fiber 4.0g 13% Sodium 6.5mg 0% Calcium 29.6mg 4% Magnesium 27.7mg 9% Potassium 399.5mg…

Summer party punch

Serve an alcohol-free party punch with this fresh, fruity recipe. Ingredients (15) Method Nutrition per serving Energy 661 kj (158cal) 8% Protein 1.3g 3% Total Fat 0.5g 1% Saturated 0.1g 0% Carbohydrate Total 39.6g 13% Sugars 32.8g 36% Dietary Fiber 3.2g 11% Sodium 8.1mg 0% Calcium 41.7mg 5% Magnesium 25.5mg 8% Potassium 295.9mg –…

Morning pick-me-up

This delicious, health-boosting brekky drink is worth getting out of bed for. Ingredients (6) Method Nutrition per serving Energy 783 kj (187cal) 9% Protein 2.3g 5% Total Fat 0.6g 1% Carbohydrate Total 46.1g 15% Sugars 32.9g 37% Dietary Fiber 8.1g 27% Sodium 30.5mg 1% Calcium 63.4mg 8% Magnesium 34.2mg 11% Potassium 550.8mg – Iron…

Morning burst

Wake up the body and sharpen the senses with this bracing beverage. Ingredients (4) Method Nutrition per serving % Daily Value# Energy 567 kj (136cal) 7% Protein 1.7g 3% Total Fat 0.4g 1% Carbohydrate Total 35.0g 11% Sugars 31.5g 35% Dietary Fiber 2.7g 9% Sodium 26.5mg 1% Calcium 52.5mg 7% Magnesium 22.7mg 7% Potassium…

Echinacea and vegetable juice

Ward off cold and flu viruses by drinking this mixture of vegetable juice and echinacea tea daily- the vegies contain anti-oxidants and vitamin C, while echinacea boosts immune function. Ingredients (6) Method Nutrition per serving % Daily Value# Energy 265 kj (63cal) 3% Protein 3g 6% Total Fat 0.5g 1% Carbohydrate Total 12g 4%…

Iced tropical fruit drink

This refreshing tropical fruit smoothie is the perfect cool finish to a spiced Malaysian banquet. Ingredients (6) Method Nutrition per serving % Daily Value# Energy 360 kj (86cal) 4% Protein 0.9g 2% Total Fat 0.3g 0% Saturated 0.1g 0% Carbohydrate Total 22.3g 7% Sugars 15.2g 17% Dietary Fiber 2.2g 7% Sodium 3.5mg 0% Calcium…

Jungle juice

This refreshing drink is just perfect for hot summer days. Ingredients (4) Method Nutrition per serving Energy 291 kj (70cal) 3% Protein 0.7g 1% Total Fat 0.2g 0% Carbohydrate Total 16.3g 5% Sugars 13.5g 15% Dietary Fiber 0.8g 3% Sodium 13.2mg 1% Calcium 44.1mg 6% Magnesium 23.2mg 7% Potassium 185.2mg – Phosphorus 15mg 2% Vitamin A…

Green veggie juice

Up you veggie intake and get creative with your morning juice combo. This green juice is a great way to use up leftover fruit and veggies. Ingredients (8) Method Show ingredient quantity Nutrition per serving Energy 511 kj (122cal) 6% Protein 3.1g 6% Total Fat 0.9g 1% Saturated 0.4g 2% Carbohydrate Total 28.3g 9%…