The Best 7 Natural Juices For Weight Loss
Fresh fruit and vegetable juices have great health properties and have been used in the past to treat a number of diseases. Fresh juices contain a good combination of vitamins, minerals and natural enzymes that eliminate the intake of chemicals. The body’s natural nutrients are absorbed more easily into the blood, and the body’s cells receive food through them. Just a few minutes. Studies indicate that the contribution of natural juices in the prevention of the risk of a number of chronic diseases such as cancer, chronic fatigue syndrome, high blood pressure, heart disease, arthritis, and a number of other diseases. It is recommended to eat fresh juices in the time of its time, so that the body gets the most benefit, but these juices can be saved without losing much of its usefulness, if stored in a cool place, away from the sources of oxygen, light and heat. Many natural juices for slimming and weight loss include a mixture of fruits and vegetables, some of which consist only of green leaves, which may not be popular with some. So we will give you the best natural fruit juices that help to reduce the abdomen and buttocks and burning excess fat so that you can take it if you do not do a diet to get rid of some of the extra weight.
Grapefruit juice and carrots :
The carrots are characterized by low calories and rich in natural fibers that give a feeling of fullness for a long time, and grapefruit helps to regulate the digestion and ease of movement of the intestines and burning calories. In addition, the taste gives you a sense of fullness and loss of appetite for fatty meals. Eat grapefruit juice and carrots twice a day and you will be able to overcome your open appetite and treat rashes in a few days. It may be undesirable in the first place because of the bitterness of the food, but after a few days you will become accustomed to its taste and become your favorite juice after a quick positive change in weight loss.
Lemon juice and mint :
Lemon juice is also rich in natural acids that fill the open appetite. It also contains pectin, which plays a major role in burning fat and increasing the sense of satiety. Add fresh mint to help clean the body of toxins and reduce your desire to eat fatty sweets. Eat them in the form of semolina ice cream or take a glass of lemon juice and mint every morning.
Orange juice :
Orange juice is a low calorie fruit. It is rich in potassium, vitamins A and c, potassium, magnesium, natural fiber and proteins alongside with other minerals necessary for healthy body. Orange juice also helps to purify the body and regulate cholesterol levels. Eat a glass of orange juice a day and give you the energy needed to avoid high calorie-rich carbohydrates. You can add carrots to orange also for better efficiency.
Watermelon juice :
Watermelon contains a high proportion of water, so it helps to moisturize the body and give you a sense of satiety with less calories, which is reflected positively on the reduction of excess weight. Watermelon is also an antiseptic fruit of the body. Mix the melon juice with the mint to enhance its efficiency in burning fat and you can add one green leaf to the drink like the curried cabbage .
Pomegranate juice :
Pomegranate is one of the best natural drinks to improve body performance during exercise, so it is advisable to eat it before going to the gym. Pomegranate contains proteins, vitamins C and K and antioxidants and protects the body from many heart disease and cancer. Studies have also shown that eating natural pomegranate juice on a daily basis reduces the body fat making it effective in weight loss.
Kiwi juice :
Kiwi juice does not work on burning body fat directly, but eating one cup of it gives you a sense of rapid satiety with a few calories. So it is considered a very appropriate drink for dieters. Kiwi helps to reduce the amount of calories gained by the body and thus reduce weight significantly.
Mulberry juice :
Medical studies have shown that the consumption of berries in different families significantly helps to burn belly fat and reduce blood fat in addition to improving the rate of insulin in the blood. The berries do not contain fat, and it is rich in high-quality natural fibers that remain long in the body, which helps to lose excess weight quickly.
Fresh natural juices must therefore be part of the diet for all family members to enjoy good health and be replaced as a nutritious alternative to fruit-flavored sweeteners and other beverages mixed with water and preservatives except for those who follow certain diets. They should not eat more than one cup of juices a day . But the thing is that you should not always rely on drinking juices only, the body needs to do some exercise daily that helps to burn fat and lose weight in a short time .