Fruits and vegetables are excellent sources of a wide range of vitamins, minerals and other nutrients, including phytochemicals, which appear to be resistant to cancer. Because many health items are present in vegetables and fruits and are discovered all the time, there are no complementary tablets that can contain all these compounds and also because each plant seems to produce special plant chemicals that work against cancer in particular, it is suggested that adding vegetables and fruits to the food. It is also recommended to consume two cups of fresh juice a day to maintain health and recommended four cups a day if you want faster healing of wounds and healing of diseases.
A healthy diet should contain all the minerals, vitamins and nutrients that the body needs, all provided by food, water, and natural juices. There are many types of natural juices that can have many benefits and important for the body, what are these juices? What is the benefit of each type?
1- Vegetable juices
The natural juice made from vegetables is the best choice for our body, without a doubt, for the following reasons:
Vegetable juices are used as supplements because they contain a large number of antioxidants, vitamins and dietary fiber that help to suppress appetite. These juices have many health benefits, such as:
Natural tomato juice: helps to reduce the risk of prostate cancer.
Natural beet juice: help lower high blood pressure.
Vegetable juices contain a much lower amount of sugar and calories than their counterparts in fruit juices.
2 – fruit juices :
We all know that natural juice is always recommended and good for health, but it is, in fact, also the subject of unresolved debate and controversy. No one can deny the fact that natural juice is rich in vitamins and antioxidants, the problem is the amount of sugar and high calories it contains. For example, one cup of pure apple juice may equal, in value, several pieces of sweets in terms of the amount of sugar they contain. Therefore, it is preferable to drink one cup of natural juice a day without adding sugar to it. So if we decide to drink a cup of natural juice a day, we have to decide now which juice we choose.
pomegranate juice :
Pomegranate juice may be an excellent choice, although it contains a large amount of sugar and calories, it is rich in antioxidants with a very important function in:
-Maintain brain function.
-Prevention of cancer.
Cranberry juice :
The benefits of cranberry juice are numerous and important, including:
The amount of natural cranberry juice is possible to help in the case of urinary tract infection. It is also rich in vitamin C essential for the immune system.
Natural raspberry juice :
According to recent research, the researchers examined the effect of mulberry juice on memory in adults in their 70s who began to have weak memories.
The elderly, who drank 2.5 cups of juice during 12 weeks, showed a significant improvement in learning and memory tests compared to older people who did not drink juice.
Cherry juice :
This juice is rich in antioxidants, and eating natural cherry juice before and after physical activity may reduce the muscle pain that may arise in the wake of physical activity.
Natural Grape Juice :
Red grape juice contains flavonoids and resveratrol, also called vitamin P.
Flavonoids are antioxidants that:
Help, among other things, protect endothelial cells – the inner layer of blood vessels. Research has shown that it may reduce the risk of the following diseases:
-Inflammation and asthma.
As cranberry juice, as well as plum juice, also, has an important function in folklore, it is known as a milder of constipation. The reason for this is: That plum juice contains a very large amount of dietary fiber. It also contains a softening substance known as Sorbitol. But the positives of the juice do not stop here, it also contains antioxidants, rich in iron and potassium.
Orange juice is the most common juice and is a guest of honor in almost every morning meal. It is rich in vitamin C and has a lower sugar content than other natural juices.
Natural juice can be purchased as orange juice fortified with vitamin D, which strengthens bones a lot. Enzymes are a protein needed for digestion and other important functions can be destroyed by cooking. Therefore, fresh juice provides the body with all the components of the healthy plant in the form of a month of digestion. If you want to eat more than one cup of natural juice a day, it is advisable to mix natural juice with water. In this way, you can drink 2-3 cups of juice and get the same amount of sugar in one cup