Ready to look hot and feel great? Join our community of thousands juicing together once-a-day for health and hotness!
Hey Juice Lovers! It’s time for a juicy challenge. We’re going to get strong, healthy and sexy through a straw.
This is a challenge to drink at least 1 green juice a day for 7 days straight. It’s not a juice fast.
The juicing challenge is about making juicing a part of your everyday lifestyle.
Why do a juice challenge?
Yes, it’s fun. But more importantly,
juicing is great for your body. And it’s a really easy way to get good
nutrition. It will make you strong, healthy and beautiful from the
inside out. But you need to juice often in order for it to make a
difference in your life.
is part of a lifestyle. It’s not a quick fix and not just for
cleanses. It’s a great everyday way to get complete nourishment for a
takes some discipline and support to make good changes in our lives.
It’s also great to have a community to do it with. We’ve got that.
This is a fun way to incorporate juice into your diet and join others that are juicing too.
If you commit to juicing at least once a day with me, here are some of the positive results you might expect:
- Better sleep. Wake up without the alarm clock, and never need a nap.
- Glowing, clear skin.
- Morning-till night energy
- A clearer, sharper mind.
- A happy digestive system. Get regular!
- Lean, bikini-ready body (the waxing is up to you).
- Less inflammation.
- Less bloat, less pain.
- Body detox (give your bod a clean slate).
- Ageless looks.
- Boosted immunity. (Flu? What flu?)
The goal? To look and feel better effortlessly with the help of juice. And if you already feel great, that’s cool too. Let’s face it, challenges are just fun (well, mine are, anyway :). It’s open to everyone and it’s FREE.
Sign up for the challenge.
Sign up for our juice challenge here (its FREE). I’ll send you a reminder email when it’s going to start, and the shopping lists + recipes each week.
Right after you enter your details, you’ll get an email with more deets. Don’t forget to check that it doesn’t go into your spam box or you won’t get our juicy love notes 🙂
Follow us on facebook and instagram so that you stay connected throughout the challenge.
Visit us daily during the challenge and tag your pics #allaboutjuicing #greemjuicechallenge so we can juice with you!
Love the support of closed groups? We have that too. Join our closed Facebook group here
Get the Sidekick Guide (optional).
I will send you the recipes and shopping lists through email but if you are like me and like to plan things out and make it super meaningful, get the challenge sidekick guide. It includes recipes and weekly shopping lists, a special ‘juicy extras’ challenge, a journal, and a printable calendar. Only $7. Click here to get the guide
That’s it! This will be a fun and awesome experience for you. Grab your friends. Shout it to your family members. Do it together and start the year off right.
- We are
going to drink one 8-20 ounce glass of freshly pressed juice at least once a
It can be fruit juice.
It can be green juice. It can be
a great veggie juice. It can even be a
blended juice or a smoothie, if you don’t have a juicer or just want to change
it up a bit. The shopping lists and
recipes will be emailed to you. You can use
mine or your own.
So that’s it. Drink
one juice a day. Sounds
yummy, right? Yay! If you want to kick
it up a notch, drink 2 juices a day. Now
that would be superb (wink, wink).
your juice whenever you like.
This challenge is flexible so that anyone-including you- can
do this. Some people juice and find
themselves full so they don’t want a meal- totally okay and cool. Juicing can be your breakfast, lunch, dinner
or super yummy snack. If you don’t like
one of the recipes, no problem, make another that you prefer or one of your
- During the challenge, I’ll be with you to give you tips and recipes.
They will aim to keep you
motivated, inspired and on track. I know that even if you are super motivated
it can be difficult to change your habits.
For the first few days I’ll be easing you into the challenge by giving
you the easiest juice recipes.
If you’ve signed up for our challenge (if you didn’t yet, do
it now) I’m going to send you reminder emails each week with shopping lists,
recipes and encouragement.
I want to
encourage you to try and stay committed to the challenge on your Facebook and Instagram wall. Letting your friends & family know what you’re doing means
they can support you. Check in with me
daily to stay focused. Feel free to post
photos on our wall and share the ingredients you used in your juice.
sure to tag all your photos #allaboutjuicing and #21dayjuicingchallenge so we can see how you’re doing! I can’t wait to see how the
challenge goes for you and celebrate once you’ve made the 21 days.
Q: Should I make a new recipe every day?
Q: Do I need a juicer to do this challenge? If so, which one?
To smoothie-fy any of my juice recipes, add water or coconut water to help the ingredients blend. You might also have to modify the amount of produce that would go in your blender juice. Traditionally a juicer needs more produce to make a glass of juice versus one that is made in a blender.
Juicers I like include the Omega Vert, The Omega single gear, The Green Star, The Hurom, The Champion and many of the Breville juicers. For a blender, I think the Vitamix is the best on the market.
Q: Can I eat food during the challenge?
Q: What should I eat during the juicing challenge?
If you don’t want to change your eating, don’t fret, it’s no problem. Juicing once a day will still do very positive things for your overall health. This challenge is a good step towards a healthier lifestyle + enhancing your beauty.
Q: I don’t have the fruit or vegetable your recipe calls for, what do I do?
Q: How many calories are in your juices?
You can get an average of the calorie counts for your fresh juice by going to a reputable nutrition or calorie counting site like nutriondata.com.
There, you’ll want to find the calorie count (or other nutrition data, if that’s what you are looking for, too) for each fruit or vegetable.
Q: Can I juice fruit-only juices every day?
Q: Why is the juice challenge for this long?
Sign up for the juice challenge here (free! + we’ll send you shopping lists and recipes). Don’t forget to check your email.
Tell your friends!
Yay! Now that you’re all signed up, wait for emails from me to get this juice party started 🙂
In the meantime, you can always share this juicy challenge with your friends with these handy buttons: