3 days diet

3 days diet

3 days diet
If you are looking to lose your weight quickly, 3 days weight loss is your best solution because it combines fruits and vegetables juicing benefits. This kind of magical diet is a fast diet that could help slimming down in 3 days. It is based on juice diet recipes.

There are a variety of 3 days diets that circulate from person to person on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days. Here, You will find everything about this kind of diet, how to lose weight quickly and easily without sport, just with new methods of diets and new healthy juicing recipes. There is also Tahiti diet which is a high protein diet that promises a wieght loss in 4 days. You can also try our one week diet plan or our collection of juice diet recipes to drop pounds and keep them off.

3 days diet menu

Menu: 3 days diet Guide
Day I Day II Day III
Day I Day II Day III
Wake up Drink 2 glasses of hot water Drink 2 glasses of hot water Drink 2 glasses of hot water
Breakfast orange Juices Sporty Spice Carrot-Apple-Ginger
mid-morning Drink 16 oz. unflavored coconut water Drink 16 oz. unflavored coconut water Drink 16 oz. unflavored coconut water
Lunch Garden Variety: Green Lemonade Joe’s mean Green
Afternoon snack Un-Beet-able Watermelon Crush Un-Beet-able
Dinner Garden Variety Joe’s mean Green Green Lemonade
Dessert Purple Passion Sunrise Red, White, Blue (& Green!)
Bedtime Drink herbal tea (with pure stevia for sweetness if desired) Drink herbal tea (with pure stevia for sweetness if desired) Drink herbal tea (with pure stevia for sweetness if desired)
Throughout the day Drink lots of water Drink lots of water Drink lots of water

Many people use 3 days diet as part of best juice diet recipes and healthy juicing diet plans, to lose weight in 3 days. However, unfortunately most people gain back the lost weight after the diet. This is the famous “rebound effect”. The interest of this system is that it is a short period diet: it just takes 3 days, which means: no diet restrictions.
+ Caution: 3 days diet system should never be used for more than 3 days. This diet is very effective but often causes “yo-yo” effect – it is not a good eating habits to lose weight.

orange Juices :

  • + Carrot-Apple-Lemon
  • + 4 carrots
  • + 2 apples
  • + 1 lemon
Sporty Spice: (a great pre/post workout juice)

  • + 2 beets
  • + 1 carrot
  • + 3 stalks celery
  • + 1/2 lemon (peeled)
  • + 1 orange (peeled)
  • + 1 handful basil leaves
Un-Beet-able:

  • + 1 apple
  • + 1 beet*3 carrots
  • + Small piece of ginger
  • + 3 cups leafy greens
Watermelon Crush:

  • + 1/2 watermelon
  • + 1 lime
  • + 1 handful basil leaves
Carrot-Apple-Ginger:

  • + 3 carrots
  • + 2 apples
  • + Small piece of ginger root
Garden Variety:

  • + 2 apples
  • + 2 cucumbers
  • + 6-8 kale leaves
Joe’s mean Green:

  • + 6 kales leaves
  • + 1 cucumber
  • + 2 celery stalks
  • + 1 green apple
  • + 1/2 lemon
  • + Small piece of ginger root
Purple Passion:

  • + 30 purple/black or red grapes
  • + 1 basket of blueberries
  • + 1 handful mint
Sunrise:

  • + 4 carrots
  • + 2 oranges
  • + 1 beet
Red, White, Blue (Green!):

  • + 1/4 Watermelon
  • + 2 handfuls of blueberries
  • + 6-8 kale leaves
Green Lemonade:

  • + 6-8 kale leaves (Australian Tuscan cabbage)
  • + 3 handfuls of spinach
  • + 1 green apple
  • + 1 cucumber
  • + 2 celery stalks
  • + 1 lemon
Latest diet tips

More weight loss plans :

+ Best apple diet.
+ Lemon juice diet.
+ Soup diet menus.