You have decided to lose a few pounds ? try our collection of juice diet recipes, but I think that 1 week diet plan could help you! Easy to implement, follow to the letter the proposed meals and especially hold good! This kind of diet plan does not involve starving yourself. Remember you are losing weight to look good not to look like food deprived sick person.
Losing weight can be very healthy, but a diet that aims to lose many kilos in a short time may be more dangerous than some overweight.
1 week diet! how it could help you
Here, we will give you some new ideas of healthy weight loss and interesting juice diet recipes that will help you keep your “ideal weight”. 1 week diet is designed for a target weight loss of 5-6 Kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven days plan is that the foods eaten burn more calories than they give to the body in caloric value.
One week is all it takes to cleanse your body, recharge your batteries and drop unwanted pounds!
1 week diet plan will not only help you lose 10-15 pounds in just 7 days, but also there will be some clear positive effects on your skin and digestive system.
1 week diet steps
The advantage of this system is that it contains a large amount of fresh vegetables. It is based on juice diet recipes. During the week while you are dieting , you will not have the right to alcohol, sugary drinks should be replaced by mineral water. Well, the main food is rice, which will provide your body with essential nutrients that you need.