Fast juice diet plan
Nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with fresh juice diet recipes.
Do you want to lose weight quickly? Do you look for a fast juice diet plan? So here’s your chance.
Fruits and vegetables juices allow deep cleansing of toxins from the body. These freshly prepared juices can stimulate the immune system. Fresh drink does not require digestive energy. It also helps the digestive organs of the body, primarily the liver, to relax for a while. Fruit juices are a concentrated vitamins, minerals, enzymes and phytochemicals. All of these together can help to drive away unwanted waste from our bodie, thus improving health conditions. – Read also Dukan diet method
Fast juice diet benefits
These diets are not only good cleaning tips. But they are great tools for weight loss as well. While you are cleaning your body, you can also lose weight and get fit again. Fast juice diet is a type of detox diet that involves a short-term consumption of raw vegetables, fruit juices and water. It is considered a healthy juicing diet plan because juice is an excellent source of vitamins. Juice diet have their side effects. The most common include headache, fatigue, hypoglycemia, constipation, acne and bad breath. Others include extreme dizziness, hypotension and diarrhea can cause dehydration and loss of electrolytes.
Fast juice diet ingredients
The common ingredients for juice diet include juicing recipes, celery, carrots, lemon, kale, apple, pineapple, beets and cranberries and about 6 cups of warm water. Fresh organic vegetables and fruits are recommended. Some plans allow the establishment of one meal a day while others are completely limited to the juice.
Fast juice diet menus
Menu 1 : Lemon juice diet
It is not quite a diet but a detox treatment, or a detoxification diet. Lemon diet is a natural cleanser. It allows to purify (to detoxify) the body while taking a break from solid food. This detox treatment was invented by naturopath Stanley Burroughs there over 30 years. It is developed mainly in Switzerland at the beginning. Lemon detox diet cleanse the body (hence the other name of cure detox). Although, the palm syrup and maple syrup (rich in essential minerals) have important functions to help this process. Lemon provides the necessary nutrients to the continued functioning of the body and accelerates cell regeneration.
Menu 2 : Apple diet
“Apple diet” or “three apples a day diet” was born from a simple suggestion. Tammi Flynn, American nutritionist, could not lose weight of one of his patients. “Basically I just advised when eating an apple before each meal to increase fiber intake.” And then a miracle! The patient has lost 2.3 pounds in a week.” Later, I combined this idea with a balanced meal plane.” Apple diet is an excellent slimming ally. It has many slimming assets. Its fiber and pectin swell in the stomach to give a feeling of satiety. In addition, the pectin can reduce the absorption of fats and sugars during digestion.
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