Dukan plan is an amazing weight loss success plan, it has become in recent years a landmark of regime world. A clear agenda, a list of authorized foods, results from the first day and a sustainable solution to weight problems. It promises fast weight loss – like juice diet recipes – that could help people lose weight in a relatively short time.
The plan includes four phases. The final phase is designed to help dieters to develop healthy eating habits.
What is the Dukan diet ?
It is a diet that win popularity around the world in 2010, with its promise to help people lose up to a pound per day. It is designed by nutritionist and dietician Dr. Pierre Dukan.
Dukan plan is one of the best way to lose weight Fast, It is important – like in fast juice diet case – to remember to stick to the recommended duration of your dieting because it is not good to continuously detoxify your body.
Dukan Diet steps
Dukan Diet advantages
The advantages of the Dukan diet are:
Dukan Diet disadvantages
The disadvantages of the Dukan diet are of different types: