Most of the people suffer from issues related to their weight, but losing weight requires a lot of determination and self-control regarding eating habits which Some are good, and some are not so good, There must be a routine for workout if you want to lose your weight, but there must be a limit to everything.

Maintaining a healthy diet is very important if you want to lose your weight, To maintain your body weight you must eat and drink properly. There are some juices which can help reduce weight, they can be used as they are fully natural, home-made and no side effects.

Kale Juice

Members of the cabbage (Brassica) family : Broccoli and kale, both offer immense health benefits in the prevention of cancer, particularly breast, prostate and colon, and helps to enhance the function of the liver.


  • 2 pears
  • ½ head of broccoli
  • 4 kale leaves
  • 2 celery stalks
  • 1 lime
  • 1 in (2.5 cm) piece of fresh ginger

Instructions :

    • Wash all produce well.
    • Peel the lime.
    Add all ingredients through juicer and enjoy!

Weight Loss Juice with A Secret Ingredient!


  • 3 oranges, peeled
  • 1/2 young cabbage
  • half a lemon’s juice
  • 1 small carrot
  • a thumb size piece of ginger

Instructions :

Just juice them all! Easy as that! There’s no need for any sweetener, but if you want, you can add some Stevia extract which is non-caloric.

Cantaloupe Lime Mint Ginger Juice


  • 1/2 large cantaloupe
  • 1/2 lime
  • 1/4 inch piece ginger (or more, to taste)
  • 10-12 fresh mint leaves
  • 4 ice cubes, cracked

Ginger Cuke Detox Juice


  • 2 cucumbers
  • 2 inch knob of ginger
  • 1/2 lime
  • 1 cup of parsley
  • dash of cayenne pepper

Peel cucumbers, remove skin from lime, and turn on juicer. Juice parsley, ginger, lime, and cucumbers. Pour over ice and add a dash of cayenne pepper, or more to your liking.

Chia Berry Smoothie

They’ll keep you full without the need to make a midmorning pastry run.


  • 1 cup frozen mixed berries
  • 1/2 cup unsweetened pomegranate juice
  • 1/2 cup water
  • 1/2 tablespoon chia seeds